Breath Hold: Stress Reset
LEAP SOFTWARE COMPANY LIMITED · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with LEAP SOFTWARE COMPANY LIMITED.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
• Quick Reset: one tap for about a minute of gentle breathing. Use it from Control Center, the Lock Screen or the Action Button (iOS 18), or ask Siri. • Sleep mode: a timed wind-down with a dark screen, no vibration and sound that fades out on its own. Start it in one tap from new Lock Screen and Home Screen widgets, or a Control. • Spoken cues in your language: Inhale, Hold and Exhale are now voiced in all 10 app languages. • Hold tables: CO₂ and O₂ tables built from your Breath Test, in three levels, with a short guide before your first one. Your first table is free. • Breath Test history: see your progress over time and get a weekly retest reminder. • Optional stress-moment nudges: Kiri can offer a one-minute reset when your heart rate stays up while you're still. • Widget guide: a new step-by-step guide in Settings shows how to add Kiri's widgets and Controls. • Shareable cards for your personal bests.
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
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About
Reset stress in as little as a minute. A calm, modern breath-training app. Follow gentle guided breathing, train with breath holds and build a simple daily habit that helps you feel calmer and more focused. BREATHE YOUR WAY TO CALM • Clear inhale, hold and exhale cues with soft sounds and haptics • 10+ guided methods: Box Breathing, 4-7-8, Diaphragmatic, Coherent, Nadi Shodhana, Bhastrika, Ujjayi, Pursed Lip and more • A minimal breath hold timer and a Breath Test to find your longest hold • Quick Reset: one tap for about a minute of gentle breathing, from Home, Control Center, the Action Button or Siri • Sleep mode: a timed wind-down that dims the screen, silences the haptics and fades the sound out on its own (longer timers with Premium) • Start free with Basic Hold TRAIN YOUR BREATH HOLD • Breath Test history: every test is saved, with a progress chart and a weekly retest reminder • CO₂ and O₂ tables built from your best hold, from Gentle to Challenging (Premium, your first table is free) MEET KIRI, YOUR 21-DAY JOURNEY A short lesson and one gentle session a day, with Kiri, your breathing companion, beside you. Pause whenever life happens. Your Journey never resets. BUILD A HABIT THAT STICKS • Daily reminders and streaks that never punish you • Streak Freeze and a weekly summary with Premium • Home Screen and Lock Screen widgets, Live Activities, Siri and Shortcuts: start a session in one tap • Apple Health: log your mindful minutes and see your heart rate after a session • Optional stress-moment nudges: when your heart rate stays up while you're still, Kiri can offer a one-minute reset. Read on your device only • Optional iCloud sync ON YOUR APPLE WATCH • Apple Watch app: run full sessions from your wrist with haptic guidance • Streak complication on your watch face • Sessions keep running when you lower your wrist SEE YOUR PROGRESS • Body tab: resting heart rate, HRV, breathing rate and sleep from Apple Health next to your practice, with a short daily read from Kiri • Personal best for every method • Activity heatmap, 7-day insights and milestones • Quick mood check-ins after each session • Optional leaderboards: streak, total sessions and longest hold • Shareable cards for your personal bests MAKE IT YOURS • 20 theme songs and 10 white-noise tracks • With Premium: adjust timing, ratios and session length (1–30 min) FREE AND PREMIUM Basic Hold is free. Premium unlocks every breathing method, full statistics, all sounds and customization. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. ONE MINUTE, ANY TIME Morning: energize. Afternoon: refocus. Evening: unwind. SAFETY Never practice breath holds in or near water or while driving. Stop if you feel dizzy. This app is for wellness and is not a medical device. Skip hold tables if you're pregnant or have a heart, blood-pressure, lung or seizure condition, unless your doctor agrees. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new · 1.9
• Quick Reset: one tap for about a minute of gentle breathing. Use it from Control Center, the Lock Screen or the Action Button (iOS 18), or ask Siri. • Sleep mode: a timed wind-down with a dark screen, no vibration and sound that fades out on its own. Start it in one tap from new Lock Screen and Home Screen widgets, or a Control. • Spoken cues in your language: Inhale, Hold and Exhale are now voiced in all 10 app languages. • Hold tables: CO₂ and O₂ tables built from your Breath Test, in three levels, with a short guide before your first one. Your first table is free. • Breath Test history: see your progress over time and get a weekly retest reminder. • Optional stress-moment nudges: Kiri can offer a one-minute reset when your heart rate stays up while you're still. • Widget guide: a new step-by-step guide in Settings shows how to add Kiri's widgets and Controls. • Shareable cards for your personal bests.
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