Peace Yoga-Pilates-Meditation

About

Peace Mind Body Spirit is a holistic wellness studio located in Placerville, CA offering Yoga, Pilates, Meditation and Sound & Light Healing to support physical strength, deep relaxation, and emotional balance. Our approach blends mindful movement with restorative practices—including infrared heated yoga, reformer Pilates, and immersive sessions with the Harmonic Egg®—to help regulate the nervous system, release tension, and cultivate lasting inner peace. Whether you are beginning your wellness journey or deepening an established practice, Peace Mind Body Spirit provides accessible, intentional experiences designed to support the mind, body, and spirit. What You’ll Experience Infrared Heated Yoga Practice yoga in a gently heated infrared environment that warms the body from the inside out. Infrared heat supports flexibility, circulation, detoxification, and muscle recovery while promoting calm focus and stress relief. Reformer Pilates Build deep core strength, improve posture, and enhance functional movement with low-impact reformer Pilates. These classes support alignment, stability, balance, and injury prevention. Meditation & Breathwork Calm the nervous system and cultivate clarity with guided meditations and breathwork practices that support mindfulness, emotional regulation, and relaxation. Harmonic Egg® Sound Healing Experience deep restorative states through sound and vibrational therapy using tones, frequencies, and sacred geometry to support energetic balance and profound rest. Designed for Holistic Living • Reduce stress and anxiety • Improve strength, flexibility, and posture • Support nervous system regulation • Encourage mindfulness and self-awareness • Create space for healing, rest, and renewal Peace Mind Body Spirit is more than a fitness app—it is a wellness sanctuary supporting conscious living and whole-person well-being.