Tinnitus Relief: MyPattern

About

The ringing won't stop. It doesn't have to. MyPattern helps your brain learn to tune out tinnitus, not by masking it, but by retraining how your brain responds to it. It's called habituation, and it's the most evidence backed long term approach to managing tinnitus. This isn't a single sound played on loop. It's a complete program of therapies that adapt to your tinnitus, paired with the science of why your brain treats it as a threat, and how to teach it otherwise. 13 EVIDENCE BACKED THERAPIES IN ONE APP The largest tinnitus therapy library in any app. - Notched Sound Therapy (the classic, based on Pantev 2010 research) - S Tones (40 Hz pulse therapy) - Acoustic Coordinated Reset (Tass style desync) - CAABT, DFCRS, Auditory Discrimination Training - Personalized to your exact tinnitus pitch ...and more Each therapy targets a different mechanism. Find what works for your tinnitus, and switch any time. PERSONALIZED IN MINUTES A 60 second quiz identifies your unique tinnitus frequency, type, and severity. Your therapies are tuned to you, not a one size fits all preset. DAILY LESSONS THAT BUILD ON EACH OTHER A structured CBT based program designed for the long haul. - Short audio lessons on how tinnitus actually works - Exercises for stress, sleep, and anxiety - Daily check ins to track how you're feeling - New content added regularly, your practice deepens over time PHYSICAL RELIEF FOR THE SPIKES When tinnitus flares from tension in your TMJ, neck, or jaw, MyPattern includes hands on exercises for fast physical relief. - Occiput tapping - Seated neck laterals - Mastoid massage - TMJ jaw release SOS TOOLS FOR THE HARD MOMENTS Tinnitus spike at 3am? Can't focus? Feeling overwhelmed? Tap SOS for instant guided breathing, grounding exercises, and calming audio designed to get you through the worst moments. MILO, YOUR AI TINNITUS COMPANION Ask anything about your tinnitus, your therapies, or how to think about the noise. Milo answers based on evidence backed tinnitus research, not generic AI chatter. SLEEP SOUNDSCAPES Specialized sounds designed for tinnitus sufferers. Gentle rain, distant thunder, summer night, cosmic dreams, and more. Built to mask the ringing without keeping you awake. PROGRESS YOU CAN SEE Track your daily streak, total therapy time, volume trends, and activity calendar. Watch the quiet return, not in days, but in weeks and months. THE SCIENCE, SIMPLIFIED Your brain has flagged your tinnitus as a threat. That's why it's so loud, so distressing, so hard to ignore. MyPattern helps break that cycle, retraining your brain to treat the sound as background noise, the same way you ignore a ticking clock. This doesn't happen overnight. But with daily practice, most users notice a shift. IMPORTANT: MyPattern is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider regarding tinnitus or hearing related symptoms. Terms and conditions / EULA: https://www.mypattern.app/terms Privacy policy: https://www.mypattern.app/privacy