Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Price & rating history · US
Reconstructed from the listing changes AppTracker has observed in this storefront, so each line starts at the first change on record.
Average rating
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
Screenshots
About
Build serious strength with the classic 5x5 program. Track squats, bench press, and deadlifts. Automatic weight progression. Works offline. The simplest strength training app for the program that's been building muscle since the 1960s. STOP OVERTHINKING YOUR WORKOUTS Open the app, see exactly what to lift, and get stronger. THE PROGRAM - Workout A: Squat, Bench Press, Barbell Row (5x5) - Workout B: Squat, Overhead Press, Deadlift (5x5/1x5) - Train 3 days per week, alternating A and B - Add weight every session - the app handles the math FEATURES - Automatic Progression - Hit your reps? Weight goes up. - Built-in Rest Timer - Vibrates when it's time to lift. - Progress Tracking - See strength gains over time. - Workout History - Review every session. - Works Offline - No internet needed. WHY 5x5? The 5x5 method has been proven for over 60 years. 5 exercises. 3 workouts per week. ~45 minutes each. Progressive overload built in. PERFECT FOR - Beginners who want a proven starting point - Lifters returning after a break - Anyone tired of program hopping - People who want results without complexity SIMPLE. PROVEN. EFFECTIVE. No complexity. No distractions. Just you and the barbell. WORKS WITH APPLE HEALTH Every finished session is saved to Apple Health as a strength workout, so it counts toward your Move and Exercise rings. Import your bodyweight to keep your stats accurate. Your full set-by-set log stays in Lift5x5.
What's new · 1.5.0
Performance improvements and under-the-hood upgrades
Details