Shedfast: Menopause Fasting

About

Lose weight in a way that actually fits your life — and finally see yourself change. Shedfast turns intermittent fasting into something simple and sustainable. Set your goal, follow an easy fasting timer, snap a photo of your meals, and watch your progress add up — week after week. It's not about willpower or starving yourself. It's about timing. And a little support. WHY SHEDFAST IS DIFFERENT Most diet apps make you log every gram and shame you when you slip. Shedfast is built to feel like a supportive friend, not a strict calorie ledger. You get structure, gentle accountability, and real proof that it's working. FASTING MADE SIMPLE • One-tap fasting timer with a clean progress ring • Beginner-friendly 16:8 plan (and other schedules) • See exactly when your body switches to burning fat • Streaks that keep you motivated, day after day SEE YOURSELF CHANGE • Take a progress photo and build a transformation timeline • A weight trend that always points toward your goal • Shed / Current / To-go at a glance • Sync your weight from Apple Health automatically SNAP YOUR MEALS — WE'LL DO THE MATH • Take a photo and let AI estimate calories and nutrition • See what you've eaten and what's left for the day • No tedious manual logging A PLAN BUILT AROUND YOU • A personalized daily energy target based on your body and goal • A realistic timeline you can actually stick to • Friendly guidance that adapts as you go WHO IT'S FOR Busy people who want to lose weight without extreme diets or hours of tracking — and who want to feel supported along the way. A NOTE ON SAFETY Intermittent fasting isn't right for everyone. If you're pregnant, breastfeeding, under 18, or managing a medical condition, please talk to your doctor first. Shedfast provides general wellness guidance and estimates — it is not medical advice, diagnosis, or treatment. Start today — your future self will thank you. EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Policy https://sites.google.com/view/anima-chat/food-pyramid-ai