MIgraine Companion

About

Created by someone who has lived with migraine for 30 years. What if your migraine app actually understood how you feel — and warned you before the pain starts? MIgraine Companion helps you see an attack coming, find your real triggers and get through hard days with less fear. The first migraine app to combine Apple Watch prodrome alerts with narrative therapy: instead of fighting your migraine alone, you learn to understand it. Meet Mi — your companion. Not a game made of your pain, but a gentle way to live with it. When you struggle, Mi rests with you. When you take care of yourself, things get calmer. Together. ◆ MI WATCH — KNOW BEFORE IT HITS (BETA) ◆ Your body often signals a migraine hours before the pain. Mi Watch listens so you can act in time. ‣ Reads 9 biomarkers from your Apple Watch — heart rate variability, heart rate, breathing, blood oxygen, temperature and sleep (16 signals in total). ‣ First learns what is normal for YOU, then recognises your personal migraine pattern as you log attacks. ‣ Early warning (12–24 h ahead): your risk is rising — time to prepare. ‣ Act now (1–6 h before pain): your Golden Window. Medication works best now — or choose a gentle path: 4-7-8 breathing, a dark room, less screen time. Mi always tells you how sure it is — learning, calibrating or reliable — and gets better with every migraine you log. ◆ MI LAB — FIND YOUR REAL TRIGGERS ◆ Stop guessing why coffee, wine or a skipped meal sometimes hit you and sometimes don't. Five short science-based quizzes show how YOUR body reacts: ‣ Caffeine — how fast you process coffee and your personal "last cup" time. ‣ Alcohol — which drinks are risky for you and why (based on Leiden University research, n=2,197). ‣ Amines — how you react to aged cheese, wine and fermented foods. ‣ Energy — whether sugar crashes or skipped meals set off your attacks. ‣ Senses — light, sound, smell, motion and weather: real triggers or just noise? Includes "Should I Go?" before a busy place. Each profile gives you clear daily rules and tools — not just a label. ◆ YOUR CONSTELLATION (Premium) ◆ Complete all 5 profiles and Constellation shows how your triggers add up — the bigger picture behind your attacks. Export it as a PDF for your doctor. ◆ ASK MI — YOUR PERSONAL ADVISOR ◆ Ask at mi-companion.com/ask-mi and get answers based on YOUR profiles, not generic tips. "Why do I crash on weekends?" — Mi explains with your caffeine type and sensory threshold. Built on 103 articles and 1,300+ citations. 3 free questions to start. ◆ MIGRAINE MONSTER — GENTLE SELF-CARE ◆ Your migraine isn't you — it's something that visits. During an attack the monster sleeps; every small act of self-care makes it calmer. ◆ THE MIGRAINE MANIFESTO ◆ Explaining migraine mid-attack is impossible — let the Manifesto do it. 7 editable cards to share with your partner, work, family, friends, children, colleagues or teacher, plus your own. ◆ EASY, COMPLETE TRACKING ◆ Headaches, aura, symptoms, food, sleep, stress, cycle, weather and pressure — in a few taps. A visual calendar shows your patterns. ◆ READY FOR YOUR DOCTOR ◆ Clear PDF reports for your neurologist, medication-overuse alerts, CGRP therapy tracking and a MIDAS disability score filled in from your diary. ◆ REAL SUPPORT DURING ATTACKS ◆ Dark, calm screens. 4-7-8 breathing you can follow one-handed in the dark. Soothing distractions. No demands, no pressure, no guilt. ◆ YOUR DATA IS YOURS ◆ No ads. We never sell your health data. Works offline by default — cloud features only if you choose them. Available in English, Russian, Ukrainian, Spanish, German and French. Built by someone who knows what migraine takes from you. Thank you for trusting Mi. Medical disclaimer: not a medical device; does not diagnose or treat. Always consult a healthcare provider. Privacy Policy: https://sites.google.com/view/migrainecompanion/privacy-policy Terms of Use: https://sites.google.com/view/migrainecompanion/terms-of-use