CraveLog – Food Cravings

About

CraveLog helps you understand your eating patterns — cravings, emotional eating, and the triggers behind binge eating. It connects food, cravings, and emotions in one simple log. Whether you want to cut back on sugar, avoid overeating, understand late-night snacking, or simply see how food affects your mood, CraveLog gives you the tools to observe, learn, and improve over time. This is not a calorie counter or a diet app. It's a food journal and craving tracker designed to help you make better decisions by understanding your own patterns. SUPPORT FOR EMOTIONAL EATING & BINGE PATTERNS Many people use CraveLog to better understand binge eating, emotional eating, and eating disorder recovery patterns. By logging food, cravings, and emotions together, you start to notice the triggers behind binge episodes, stress eating, or late-night snacking. CraveLog can help you: • Understand the patterns behind binge eating • Identify the triggers linked to emotional eating • Build awareness during eating disorder recovery • Get through sugar cravings and compulsive eating CraveLog is not a medical treatment. It's a supportive tool for understanding your habits while you work on binge eating recovery or on your relationship with food. WHAT YOU CAN LOG Food Log meals and snacks in seconds, without calories or rules. Cravings Log cravings as they happen: what you're craving, when, and how you felt right before. Emotions & context Stress, boredom, tiredness, mood — whatever shapes the way you eat. LINK FOOD & CRAVINGS Connect a meal to the craving that led to it. Over time you'll see which foods actually satisfy you, what leads to overeating, and which triggers keep coming back. GET INSIGHTS THAT MATTER CraveLog turns your entries into simple insights so you can: • See which foods leave you feeling good, and which don't • Understand when and why cravings show up • Spot habits like stress eating or late-night snacking • Change your eating habits based on your own data, not guesswork WHO IT'S FOR CraveLog is for anyone who: • Wants to understand cravings instead of fighting them • Feels like they overeat without knowing why • Eats when stressed, tired, or bored • Wants a food diary that shows patterns, not calories • Wants to build better habits without strict rules FEATURES • Food journal • Craving tracker • Food and craving linking • Mood & context tracking • Eating pattern insights • Trigger identification • Binge-free streaks to celebrate your progress BUILD BETTER HABITS OVER TIME By logging food and cravings together, CraveLog helps you understand how you eat and improve naturally, at your own pace. DISCLAIMER CraveLog is not a substitute for medical care. Always seek professional guidance for medical or mental health decisions. Terms of Service: https://cravelog.app/terms Privacy Policy: https://cravelog.app/privacy