Dharma: Meditate & Binaural
Rory Stone · Health & Fitness
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Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
• Deep Rest: two guided rest sessions, 10 and 20 minutes, in Breathing. Lie down, listen, and follow the voice through a body scan and breath awareness. The guide sets the length, pause pauses the voice, a phone call resumes it in step, and a chime closes the session. Deep Rest now has its own place on the Breathing and Co-Regulate screens. • Deep Rest together: the host adds Deep Rest to a Co-Regulate session, for a couple or a group of three or more. Only the host's phone plays it, so the room hears one voice, and everyone starts and ends together. Rest Bed brings the same ambient bed without narration, under any breathing pattern. • About the voice: the Deep Rest narration is an AI-generated voice reading scripts written and approved by Dharma Wellness. The app tells you so before the first play. • A new look, taken from the Dharma logo: leaf green and soft stone greys across iPhone, widgets and Apple Watch, with clearer text. Your home-screen widget leads your streak with the Dharma mark. • Breathing gets a full sound mixer: layer ambient sounds, a frequency tone, binaural beats and a metronome under any pattern, and your presets remember the mix. • Steadier everywhere: your settings survive a relaunch, every animation honours Reduce Motion, sessions start in a clear order, History shows your newest sessions first, the calendar swipes cleanly between months, and the session-complete screen is solid again.
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
In-app purchases · US
No in-app purchases.
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About
Your practice, one glance away — and now, Deep Rest. Dharma Wellness puts your streak, today's minutes, and a one-tap start on your Home Screen, Lock Screen, and Control Center — and your meditation timer on the Dynamic Island, Apple Watch, and Lock Screen with controls built in. A complete mindfulness companion: precision meditation timer, guided breathing, ambient sleep sounds, brainwave entrainment, a personal journal, and a full Apple Watch app. Built for simplicity, backed by tradition. One purchase, yours forever. WHY DHARMA WELLNESS? Unlike apps that charge $70/year and lock features behind paywalls, Dharma gives you everything for a single $6.99 purchase. No account required. No ads. No tracking. NEW IN 4.8: DEEP REST • Two guided Deep Rest sessions, 10 and 20 minutes: a lying-down practice of body scanning and breath awareness, guided by voice over a bed of ambient sound, closing with a chime. • Found inside Breathing as a sixth layer (Off · Deep Rest 10 · Deep Rest 20 · Rest Bed) and inside Co-Regulate for shared sessions, where only the host's phone plays the voice. • The narration is an AI-generated voice reading scripts written and approved by Dharma Wellness. The app says so before you press play. • Deep Rest is a rest and attention practice. It is not medical care and makes no medical promises. WIDGETS & LIVE ACTIVITY Home Screen and Lock Screen widgets with your streak, today's minutes, and a progress ring; a Control Center control that starts your pinned routine in one tap; a meditation Live Activity on the Lock Screen and Dynamic Island with Pause, Resume, and End; and your active timer in the Apple Watch Smart Stack. Styled with iOS 26's Liquid Glass, and counting your full meditation history (including Apple Health) so the numbers match the app. ROUTINES Save your favorite session as a Routine — duration, background sound, frequency tone, binaural preset, metronome, and end sound — then recall it in one tap from the home screen or Control Center. APPLE WATCH A full companion app: a precision meditation timer that survives wrist-lowered, screen-locked, and backgrounded states. Time-sensitive completion notifications + in-app haptics. Plus haptic-guided breathing and a dedicated Sleep mode. CO-REGULATE Meditate with someone nearby — no internet required. Two phones discover each other automatically and sync a shared timer using peer-to-peer connectivity. Partner-aware, with three relationship modes (Spouse / Friend / Family) and HealthKit metadata. MEDITATION Set your timer from 3 to 120 minutes. Choose synthesized solfeggio frequency tones (174–963 Hz), ambient sounds, or silence. Follow one of 11 guided techniques — Vortex Breath, Yoga Nidra, Trataka, Box Breathing, 4-7-8, and more. BRAINWAVE ENTRAINMENT Five binaural beat presets — Delta, Theta, Alpha, Beta, Gamma — for brainwave synchronization via stereo headphones. Dharma checks for headphones before playing binaural beats. BREATHING EXERCISES 7 breathing patterns with visual guides and haptic feedback: Nadi Shodhana (alternate nostril), Fibonacci Vortex Breath, Wim Hof, Box Breathing, 4-7-8, Coherent, and 5-5 / 6-6. SLEEP MODE Drift off with ambient sleep sounds — Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Water Bubbles, White Noise. Set a fade-out timer. JOURNAL & INSIGHTS Log your mood and notes after each session — text or voice, mid-session or after. Track streaks, view statistics, and watch your practice grow. 352 daily mindfulness quotes for inspiration. APPLE HEALTH With Apple Health on, every meditation and breathing session logs Mindful Minutes, and your practice feeds your widgets too. PRIVACY FIRST No account. No email. No tracking. No ads. Your data stays on your device and syncs privately via iCloud. $6.99 one-time purchase. No subscriptions. No in-app purchases. No upsells. Just you and your practice.
What's new · 4.8
• Deep Rest: two guided rest sessions, 10 and 20 minutes, in Breathing. Lie down, listen, and follow the voice through a body scan and breath awareness. The guide sets the length, pause pauses the voice, a phone call resumes it in step, and a chime closes the session. Deep Rest now has its own place on the Breathing and Co-Regulate screens. • Deep Rest together: the host adds Deep Rest to a Co-Regulate session, for a couple or a group of three or more. Only the host's phone plays it, so the room hears one voice, and everyone starts and ends together. Rest Bed brings the same ambient bed without narration, under any breathing pattern. • About the voice: the Deep Rest narration is an AI-generated voice reading scripts written and approved by Dharma Wellness. The app tells you so before the first play. • A new look, taken from the Dharma logo: leaf green and soft stone greys across iPhone, widgets and Apple Watch, with clearer text. Your home-screen widget leads your streak with the Dharma mark. • Breathing gets a full sound mixer: layer ambient sounds, a frequency tone, binaural beats and a metronome under any pattern, and your presets remember the mix. • Steadier everywhere: your settings survive a relaunch, every animation honours Reduce Motion, sessions start in a clear order, History shows your newest sessions first, the calendar swipes cleanly between months, and the session-complete screen is solid again.
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