Plank: Abs & Belly Fat Workout
DANIIL PROKHVATILOV · Health & Fitness
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What changed · US
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Bug fixes and performance improvements.
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About
Core Plank Trainer is your personal coach for building a strong and stable core with simple, effective plank workouts. Whether you’re just starting or already experienced, the app guides you through structured programs designed to safely increase strength and endurance over time. FEATURES • Guided plank workouts with visual exercise demonstrations • Beginner, Intermediate, and Advanced training programs • Smart timer with progress tracking • Custom program builder — create workouts your way • Side planks and reverse planks included • Adjustable exercise and rest durations • Clean, distraction-free interface • Sound, vibration, and countdown controls • Works offline — train anywhere TRAINING PROGRAMS • Beginner — safe introduction with gradual progression • Intermediate — longer holds and increased intensity • Advanced — maximum core challenge for experienced users WHY CORE PLANK TRAINER Plank training is one of the most effective ways to strengthen your core, improve posture, and support overall fitness. Core Plank Trainer makes it simple, focused, and easy to stay consistent. Start small. Stay consistent. Get stronger every day. Terms of Use: https://danya-prohvat.github.io/plank-trainer-term-of-use/
What's new · 1.7.0
Bug fixes and performance improvements.
Details