Lift Heavy: Strength + Hybrid
Lift Heavy LLC · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Lift Heavy LLC.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Big polish update: • Plans now remember every set — save a warmup-to-top-set ramp and it comes back exactly as you built it, with the full per-set breakdown at a glance. • Discover: preview every exercise in a plan before you add it. • Choose your equipment icon style — retro pixel or clean illustrated. • Redesigned WOD / MetCon logging. • Smarter calculator: estimated 1RM, training max, and 5/3/1 in one place. • Improved Hyrox workout. • A fresh first-run experience, plus stability fixes throughout.
Price & rating history · US
Reconstructed from the listing changes AppTracker has observed in this storefront. A field is charted once it has changed more than once, and each line starts at the value it moved from.
Average rating · ★ 5.00 now · 2 changes on record
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
Screenshots
About
Lift Heavy is the logbook for people who take lifting seriously — fast, clean, no fluff. Load the bar, track every set, and watch your numbers climb. BUILT FOR LIFTERS • Lightning-fast logging — punch in weight, reps, and RPE on the built-in number pad, no keyboard in the way. • 80+ built-in exercises plus your own — barbell, dumbbell, machine, cable, and any custom movement or gym machine you train on. • Automatic PR detection — see every new best the moment you hit it. • Built-in 5/3/1 calculator — enter your maxes and get every working set and warm-up, rounded to real plates. • Smart warm-up sets and plate math — see exactly what to load, with men's, women's, or a custom bar. PLAN YOUR TRAINING • Build full programs in the visual builder — week by week, with progress tracking. • Discover ready-made programs and download them straight into your plans. • Meaningful analytics, free for everyone: volume, training density, Strength Score, body heatmap, and Swift Charts trends. HYBRID & CONDITIONING • Nine block types for real training — straight sets, supersets, circuits, AMRAP, EMOM, For Time, rest-pause, drop sets, and clusters. • Guided EMOM, Tabata, AMRAP, and For Time players that pace every round — on iPhone and Apple Watch. • Seven input types cover barbell work, bodyweight, and the ergs — weight/reps, reps-only, calories/time, distance/time, time-only, distance-only, and calories-only. CAPTURE A WORKOUT, YOUR WAY • Say it out loud or snap a photo of a whiteboard or notebook — Lift Heavy turns it into a structured, editable workout, ready to log. • Review and fix anything before you save — nothing is logged until you say so. • Your voice is transcribed on your device. (Workout structuring uses AI and is provided in English.) SEAMLESS ACROSS DEVICES • Apple Watch — log right from your wrist and hand off an active workout between iPhone and Watch. Structured blocks (EMOM, AMRAP, For Time, supersets, circuits) show and log on your wrist. • Siri & Shortcuts — start and log workouts by voice. • Import your history from Hevy, Strong, or FitNotes; export as CSV or JSON. Available in English, Spanish, and German. Download the app, log your first set, and start lifting heavy. Lift Heavy Pro is available as an auto-renewing subscription (monthly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Privacy Policy: https://lfthvy.app/privacy Terms of Use (EULA): https://lfthvy.app/terms
What's new · 2.10.0
Big polish update: • Plans now remember every set — save a warmup-to-top-set ramp and it comes back exactly as you built it, with the full per-set breakdown at a glance. • Discover: preview every exercise in a plan before you add it. • Choose your equipment icon style — retro pixel or clean illustrated. • Redesigned WOD / MetCon logging. • Smarter calculator: estimated 1RM, training max, and 5/3/1 in one place. • Improved Hyrox workout. • A fresh first-run experience, plus stability fixes throughout.
Details