Amona

About

Amona supports clarity, balance, and self-care. Short exercises, routines, and a journal help you shape daily life more deliberately. What you will find: Compass. Explore what matters to you and set small steps to live your values. Exercises. Practical guidance for stressful moments, rumination, low energy, and when focus slips. Try what feels right just now. Routines. Build morning and evening routines and make time for yourself. Programs. Multi-day challenges, including sleep, digital detox, confidence, mindfulness, and meaning. Journal. Check-ins, moods, and the daily prompt in one place. Amona Basic is free and includes the core features. Amona Pro unlocks the extended areas with a one-time purchase. There is no subscription. You can restore the purchase in Settings. Amona is an app for self-exploration and personal growth. It is not a substitute for psychotherapy or medical treatment, does not diagnose, and does not give medical advice. For serious concerns, contact a qualified professional. In an emergency, use your local emergency number.