The Silhouette Method App

About

Born in NYC and created by Alexis Sweeney: The Silhouette Method helps you attain real results from anywhere. Low-Impact. Pilates-Based. Whether you are booking your in-person experience at our NYC Studio, or booking your Livestream class, or streaming 400+ on-demand routines The Silhouette Method is made to help you achieve your strongest potential in a safe and effective manner, all while having fun and moving to a deep house beat. Exclusive Class Formats: Signature [Form-focused, nonstop movement that elevates your heart rate, plus enhances your flexibility + strength + muscular endurance all in one] Fire Abs [You've never felt a change in your core like this before] Slow Sculpt [Experience a deep, smoldering full-body burn] Barre Elevated [a beat-based dynamic take on a traditional "Barre" class] Power Dance Cardio [Follow-along movement with full-body conditioning] Features: - Multiple challenges in the On-Demand Library a year - Easily manage your scheduling for all Livestreams and In-Person Studio classes - Celebrate milestones together (i.e. 50 classes!) - Prenatal and Postnatal Library On-Demand - Individualize your workout experience (routines filter from 5-50 minutes) - Beginner, Intermediate, and Advanced [Pro] routines available - Start without props, then when you are ready advance to adding in a Pilates Ball, Ankle Weights, and Gliders or Socks You'll never be bored again ... Elevate your routine with consistency, community, and un-paralled programming from anywhere. For more head to our website: TheSilhouetteMethod.com