SelfAware: Emotional Discovery
Sorin Cosma · Lifestyle
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Chart standing · US
What changed · US
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We’ve introduced a new onboarding flow designed to make your first experience with the app smoother, clearer, and more welcoming. We’ve also added privacy-conscious onboarding analytics to help us understand where the experience can be improved and make future onboarding updates more useful and intuitive.
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About
Do you know something is happening inside, but struggle to name what you feel? SelfAware is a guided emotion-awareness and mood journal that helps you put feelings into words, notice patterns, and understand what shapes your reactions. What you get Name what you feel — Guided check-ins help you find words for your emotions, even when they’re difficult to identify or describe. Notice emotional patterns – Track moods and see connections between emotions, thoughts, and daily experiences. Understand your reactions – Explore what’s behind overwhelm, withdrawal, or repeated patterns—and respond with more clarity. Create moments of calm – Breathing moments and gentle exercises help you pause, reset, and reconnect with yourself. Your written journal thoughts are protected with end-to-end encryption before they leave your device. Your private writing remains yours. SelfAware is designed for self-reflection, emotional awareness, and personal wellbeing. It is not a diagnostic tool and does not replace professional mental health care. Start building a clearer emotional vocabulary, one feeling at a time.
What's new · 2.3.1
We’ve introduced a new onboarding flow designed to make your first experience with the app smoother, clearer, and more welcoming. We’ve also added privacy-conscious onboarding analytics to help us understand where the experience can be improved and make future onboarding updates more useful and intuitive.
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