Stress Check & Relax

About

Stress – Mood & Stress Tracker with Breathing & Relaxation Understand your emotions, reduce stress, and build calm habits with Stress, an all-in-one mood and stress tracking app designed for privacy, simplicity, and daily wellness. With guided breathing exercises, relaxing sounds, mood journaling, and insightful analytics, Stress helps you feel better every day. Key Features Mood & Stress Tracking Track your mood easily with simple selection 7 mood types: Happy, Calm, Neutral, Sad, Tired, Stressed, Anxious Stress level tracking with color indicators Add notes and personal tags Mood Results & Suggestions Large mood emoji & name Stress progress bar Personalized calming tips One-tap actions: Breathing, Journal, Save entry Haptic feedback support Daily Mood Journal Log mood, stress level, notes & tags Smart date picker Filter history: 7 days, 30 days, 3 months, all time View, manage & delete entries easily Fully offline & secure Guided Breathing Exercises Box breathing (4-4-4-4) 4-7-8 breathing Custom breathing patterns Animated breathing guide Haptics & calming sounds Session lengths: 1–10 minutes Relaxing Sounds Player (50+ Sounds) Nature, rain, ocean, forest, fire, white noise Meditation & focus sounds Auto-stop timer Volume & brightness control Beautiful dark UI with glow effects Stress Analytics & Insights Stress trend charts Mood distribution graphs Weekly comparisons Highest stress day insights Color-coded stress levels Widgets & Siri Home screen mood & stress widgets 7-day stress graph widget Siri Shortcuts: log mood, start breathing Reminders & Notifications Daily motivational reminders Calm prompts before bedtime Smart rotating messages Privacy & Safety No login required No cloud sync No data sharing 100% local storage Wellness-only app (not medical advice) Perfect For Stress relief Anxiety management Mindfulness & meditation Daily mood tracking Sleep & relaxation Focus & calm routines