Chart standing · US
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
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About
Protocol is an adaptive fitness system for nutrition, training, fasting, body composition, and accountability. Protocol exists to remove excuses by replacing motivation with structure. It treats the body as a system that adapts to conditions, not emotions. The app is not a motivator, diary, or game. It is a compliance engine that records reality, reinforces constraints, and helps you operate the system long enough for results to compound. Scan meals. Generate workouts. Track lifts, macros, fasting, sleep, steps, weight, and weekly progress in one system that learns how you eat, move, train, and recover. Built for consistency over motivation, Protocol gives you structure without guilt mechanics, streak pressure, or noisy dashboards. Just clear targets, adaptive feedback, and tools that keep your plan moving. MEAL LOGGING Log food with a photo, text, barcode, or saved meal. Protocol estimates calories and macros in seconds, then lets you edit every entry by ingredient or macro. Save meal preps, relog common meals, and use verified local food data for faster, cleaner tracking. TRAINING Build custom training plans across strength, hypertrophy, conditioning, endurance, and performance. Choose 2–7 day splits, target specific muscle groups, log sets and rest times, swap exercises, save templates, and track progressive overload, volume, density, and personal records over time. BODY + HEALTH DATA With Apple Health permission, Protocol uses steps, workouts, weight, sleep, and activity data to help estimate your real energy needs. Track weight trends, body composition scans, compliance patterns, and weekly changes without turning your health into a scorecard. AI COACH Protocol’s AI coach uses your logged nutrition, training, compliance, and progress context to give more relevant answers. Ask questions, generate workouts, review patterns, and adjust your plan with guidance based on your actual data, not generic advice. HUMAN COACHING Sentinel connects you with a real coach inside Protocol. Your coach can review your training, nutrition, and body composition context, adjust programming, update macros, and communicate through built-in chat. No scattered spreadsheets. No third-party messaging. One system. BUILT TO KEEP YOU ON TRACK Daily reviews take seconds. Weekly audits surface patterns you might miss. Intelligent reminders help redirect your attention when meals, training, fasting, or check-ins fall behind. Protocol is not just a tracker. It is a structured operating system for staying consistent. Privacy Policy: https://protocolapp.ai/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new · 17
A rebuilt interface that starts simple and grows with you. EARNED COMPLEXITY TODAY opens with only what you need to act on now. Coach intel, adaptive TDEE and the full chronicle stay out of the way until you've built the history that makes them useful, then unlock as you go. CLEANER TABS FUEL puts calorie cycling one tap from the cycle pill. TRAIN drops a redundant sub-tab and keeps your session front and centre. YOU collects settings, benchmarks and your chronicle in one place instead of three. BUILT FOR ONE HAND Save and Cancel now sit at the bottom of the meal editor, in thumb reach, and stay visible while you review a scan. Number fields open the number pad with a Done button. Long-press actions and menus replaced buried screens. READABLE AT ANY SIZE Text across the main screens scales with your iOS text-size setting. Every style was raised to a legible minimum and recoloured to meet WCAG AA contrast, so the dense screens stay readable in real light. Sheets now grow with the text inside them, so a larger font no longer breaks their layout. RESPECTS YOUR SETTINGS Reduce Motion switches off ambient animation throughout the app. Times follow your device's 12- or 24-hour preference, and dates follow your region. HONEST PRICING Anyone outside the US could see dollar figures that weren't what Apple would charge. Every price, saving and per-day figure now comes from the App Store for your region. SEE WHAT OPERATOR ADDS Satiety, micronutrient tracking and coach intel used to be simply absent on the free plan rather than locked. You can now see what they are and what they'd show you. THE DAILY BRIEF HAS BEEN RETIRED The morning reel is gone. Everything it showed lives on TODAY and FUEL, and your compliance history is untouched. FIXES - Protocol Reset now restarts your day count and calibration, instead of leaving both running from your original start date - Fixed a visual jitter on TODAY after a fresh install - Day rollover is correct across midnight, time-zone changes and DST - Failed body scans tell you what happened instead of failing silently - Corrected the app icon badge count - Removed a stray empty bar and a duplicate close button in the meal editor
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