Symptom Tracker: Trace

About

Trace Health is the easiest, most private symptom and mood tracker for iPhone and Apple Watch, made for people living with chronic conditions. Log any symptom, your daily mood or your period in one tap, see how they evolve over days, weeks and months, find what triggers or relieves them, and share a clear PDF report with your doctor. Tracking your symptoms is free. Track your symptoms privately, without an account. No sign-up, no personal info ever requested. Your data stays on your iPhone by default, with optional private iCloud backup. Trace Health never collects, shares, or sells your health data. Easy, even on bad days. No forms, no typing, no setup: choose your conditions and tap. Log straight from a Home Screen widget, the Lock Screen or your Apple Watch, without opening the app. NEW: Cycle insights. Log your period and see which symptoms your cycle makes worse, like headaches the week before your period, and what to expect in the days ahead. Find your triggers and relievers. Log daily habits (food, sleep, stress, exercise, medications, weather) alongside your symptoms, and Trace Health shows you what makes your symptoms and your mood better or worse. KEY FEATURES • Track 100+ symptoms across 12 categories, or create your own. • Choose from 34 conditions, including migraine, Long COVID, ME/CFS, POTS, fibromyalgia, MCAS, IBS, endometriosis, PCOS, PMDD, perimenopause, depression, anxiety, bipolar disorder, ADHD, PTSD, axial spondyloarthritis, FND and herpes (HSV), to set up the right symptoms and activities automatically. • Log your mood once a day, add a private note, and fill in the days you missed. • See what lifts or weighs on your mood, how it changes when a symptom flares, and compare any symptom or activity with your mood. • Follow your cycle: cycle and period length, estimated next period, fertile window and a cycle calendar. • Log symptoms in one tap, with the exact time, severity changes, duration, notes and photos. • Discover your Year in Pixels, trends, and insights in clear, interactive charts. • Generate doctor-ready PDF reports, mood included, to share with your doctor. • Symptom and mood tracker for Apple Watch: tap a symptom to set its severity, tap an activity to count it, swipe to set today's mood, check the last 7 days, and add Trace complications to your watch face. • Log symptoms and mood from Home Screen and Lock Screen widgets without opening the app, and see how many symptoms are still active at a glance. • Keep a Live Activity on your Lock Screen and Dynamic Island: every active symptom in one card, tap to change severity or mark it gone. • Two-way Apple Health sync: send your symptoms, activities and daily mood, and import your workouts, sleep, moods and periods to see how they affect your symptoms. • Set reminders for your medication and daily routines, and smart reminders that keep your symptom history accurate. • Track multiple profiles (yourself, kids, partner, and others). • Build your own Shortcuts automations for symptoms and activities. • Download your data as CSV. FREE TO TRACK YOUR SYMPTOMS For most people, Trace Health is a free app to track symptoms: 100+ symptoms and 34 conditions, one-tap logging, your daily mood and cycle, trends, insights and doctor reports for the last 30 days. Premium is for people who need more: your own symptoms and activities, deeper insights, the Apple Watch app, Apple Health sync, Home Screen widgets, family profiles and unlimited history. Download Trace Health today and take control of your health, privately.