SolaMood: Fasting & Mood Log

About

The Missing Link in Intermittent Fasting. Most fasting apps just track when you eat. SolaMood helps you understand how you feel while you fast. We believe that metabolic health and mental health are connected. SolaMood is the friendly, pressure-free space to track your fasting window, log your emotions, and spot the patterns between your diet and your mood. Whether you are trying to stop emotional eating, manage "hangry" spikes, or just find more focus, SolaMood gives you the tools to listen to your body. Key Features: - Metabolic Fasting Timer: A beautiful, "breathing" timer that tracks your 16:8, Circadian, or custom windows. It tracks your eating window, too! - Emotional Check-Ins: Log how you feel in seconds using our giant, expressive GlowOrbs — or use Quick Log for a 2-tap check-in when you're short on time. - Hydration & Rituals: Stay on track with water logging and 3 core daily rituals (Morning, Midday, Evening) to ground your day. - Gentle Insights: Build streaks, unlock achievements, and view your fasting history alongside your mood patterns to see how your body rhythm affects your mind. - Year in Moods: A beautiful annual visualization of your emotional journey — see your patterns at a glance and share your progress. - Private & Secure: No ads, no data selling. Your health data stays yours. Why SolaMood? Diets shouldn't be stressful. SolaMood strips away the complex charts and calorie counting, replacing them with calm, supportive tools that help you build a healthy relationship with food and yourself. Download SolaMood today and start syncing your body and mind. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/