Nervana: Chronic Symptom Coach

About

Nervana helps people with chronic pain, IBS, migraine, fatigue, insomnia, and persistent symptoms retrain the nervous system with a personal mind-body AI coach. Nervana offers a 7-day free trial on the annual plan, and a 3-day free trial on the monthly plan. Full access to the Nervana Membership requires a paid auto-renewing subscription after the trial. With a paid subscription, your Nervana AI Coach guides you through short sessions featuring science-backed lessons, nervous system regulation practices, and personalized action items. ◆ How It Works ◆ ▶ Learn the Science Understand how the brain and body can create and sustain chronic symptoms. ▶ Talk to Your Nervana AI Coach Reflect on emotions, stressors, and habits in a personalized, guided conversation with clear action items and next steps. ▶ Regulate Your Nervous System Practice quick, science-backed exercises to reduce stress reactivity and build a greater sense of safety in the body. ▶ Track Your Progress Monitor insights, symptom trends, and moments of emotional growth over time. ▶ Share with Your Care Team Export a PDF summary of your insights and progress to share with your medical or therapy team and support integrated care. ◆ Backed by Science ◆ Developed with input from hundreds of physicians and researchers in neuroplastic recovery and mind-body medicine, Nervana integrates insights from leading studies in: • Pain Reprocessing Therapy (JAMA Psychiatry, 2021) • Psychophysiologic Symptom Relief Therapy (Pain Reports, 2021) • Emotional Awareness and Expression Therapy (JAMA, 2024) Join thousands of people retraining their brains and nervous systems to recover from chronic symptoms. ◆ Subscription Information ◆ A paid auto-renewing subscription provides full access to the Nervana Program after a 3-day free trial. Payment will be charged at the end of the trial unless canceled beforehand. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your Profile. ◆ Terms & Policies ◆ Privacy Policy: https://trynervana.com/privacypolicy Terms of Use (EULA): https://trynervana.com/terms ◆ Medical Disclaimer ◆ Nervana is an educational and coaching tool and does not provide medical diagnosis, medical advice, or treatment. It is not a substitute for professional medical care. Always seek the advice of a physician or other qualified healthcare provider before making any medical decisions and while using this app.