Box Breathing: Inhale, Exhale

About

Breathe Better, Feel Better Box Breathing is a simple yet powerful breathing technique that helps reduce stress, improve focus, and promote relaxation in just minutes. Used by Navy SEALs, athletes, and wellness practitioners worldwide, this method creates a sense of calm and mental clarity whenever you need it. Why Box Breathing? Box breathing (also known as square breathing) is a four-phase breathing pattern: inhale, hold, exhale, hold. This rhythmic technique activates your parasympathetic nervous system, helping you manage anxiety, improve concentration, and find balance throughout your day. Features: • Softly glowing circle guides you through each breathing phase • Fully customizable breath durations to match your comfort level • Adjustable number of visual circles for your perfect practice • Clean, minimalist interface with no distractions • One-tap start button for instant practice • Mindful Minutes integration with Apple Health • Statistics screen with detailed progress tracking • History screen to review all your sessions • No account required, no subscriptions, no ads • Works offline—breathe anytime, anywhere Perfect For: • Stress relief during busy workdays • Pre-sleep relaxation • Managing anxiety and overwhelm • Improving focus before important tasks • Building a daily mindfulness practice • Quick reset breaks throughout your day Whether you're new to breathing exercises or an experienced practitioner, our app makes it effortless to incorporate box breathing into your routine. Simple, effective, and always there when you need it. Take a deep breath. You've got this.