Bedtime Blueprint

About

Bedtime Blueprint is a wellness-focused mobile application designed to help college students improve their sleep habits and overall health. Developed through GoodBarber in collaboration with Northern Arizona University’s Health Promotion Office, the app provides an interactive and educational experience centered on building better sleep routines. The app features engaging, evidence-based content that draws from trusted sources, including information from Google and other reputable health organizations (all properly cited). Users can explore topics such as the importance of sleep hygiene, the impact of screen time, relaxation techniques, and ways to create a consistent bedtime routine. What makes Bedtime Blueprint unique is its interactive approach. Students can take in-app quizzes that assess their sleep knowledge, behaviors, and progress over time. Their responses help inform educational efforts at NAU’s Health Promotion Office, contributing to ongoing research and campus wellness initiatives. Designed specifically for college-aged users, Bedtime Blueprint promotes self-awareness, encourages positive behavior change, and supports academic and personal success through healthier sleep patterns. With an easy-to-navigate interface and concise educational modules, the app empowers students to take charge of their well-being—one night at a time. Whether you struggle to fall asleep, maintain a consistent schedule, or simply want to learn more about the science of sleep, Bedtime Blueprint provides a personalized roadmap to better rest and better days.