Vault Pilates

About

Vault Pilates is a family owned and operated Pilates studio, offering group classes and private instruction for all levels of fitness and experience. Group classes are capped at eight, small enough for real individual attention. Vault Pilates is the only Balanced Body Authorized Training Center in New York State outside NYC authorized to train and certify new Pilates instructors. We've worked with NFL players, professional ballet dancers, and clients in their 100s. All body types and experience levels are welcome. Offerings include: -Group Classes (Reformer, up to 8 per class) -Private Sessions (Reformer, Cadillac, Chair, and Ladder Barrel, one-on-one) -Semi-Private Sessions (Reformer, Cadillac, Pilates Chair, and Ladder Barrel, two-on-one) -Private Classes (Reformer, 3-8 per class) -Intro Packages -Drop-ins -Memberships -Class Packs Benefits of Pilates: -Strengthen core muscles -Improve flexibility & mobility -Reduce back & join pain -Enhance posture & balance -Boost mental wellbeing -Improve athletic performance -Injury prevention Class types: Foundation and Complete are both designed to serve as your comprehensive workout each week. If you only have time for one session, this is what we recommend. Foundation is tailored to those who are newer to Pilates, prefer a lower intensity workout, and/or want to get back to the fundamentals. Complete is designed for those who are proficient in the fundamentals and are looking for a challenge. Special classes have a specific focus, such as cardio, strength, core, or balance. Each week, a variety of these classes will be offered, allowing you to personalize your program to meet your goals. Restore classes focus on muscle recovery, flexibility, breath, and release. These classes round out your weekly program, rejuvenating the mind and body to help you move and feel your best.