CBT I

About

Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day. Why it works Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts. Tiny, powerful sessions: Relief in just a few minutes—no long courses required. Clarity over chaos: Turn vague worry into clear, manageable steps. What you’ll do 1) Capture your thought Type or speak what’s on your mind. Notion helps you clarify the stressor. 2) See the patterns Spot common cognitive distortions (e.g., catastrophizing, mind reading). 3) Reframe with guided prompts Science‑backed questions help you challenge the story and reduce intensity. 4) Track your relief See before/after intensity and your progress over time. Designed for real life 2–5 minute micro‑sessions for instant relief Voice input (hands‑free when you need it) Journal history with helpful favorites Simple insights to celebrate progress Who it’s for Busy professionals who need fast relief Students looking to manage stress and uncertainty Anyone who wants a private, practical mental fitness tool Private by design Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data. Free: 1 session per day Subscription Required: Subscribe for unlimited scanning, and premium features. Weekly plan with 3‑day free trial Yearly plan (best value) Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Restore Purchases Tap “Restore Purchases” on the Paywall if you’ve already subscribed on this Apple ID. Privacy Policy: https://juliopliego.vercel.app/privacy Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help.