Calm Your Nervous System

About

Your body feels everything — stress, tension, and tiredness. Calm Your Nervous System helps you gently restore your body's balance. Follow simple steps to breathe slowly, use your senses, and reconnect with the present moment. Features: • Step-by-step calming routine • Slow breathing guide with soft animation • 5-senses grounding practice • Space to write and reflect Take a few minutes to reset your body and calm your nervous system. • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/