健康工作

About

Getting a break reminder is easy. Actually taking the break is harder. iCadence is a break reminder for people who spend long hours at a desk — built to help breaks actually happen, not just disappear with a tap. When it’s time to rest, complete a short activity such as walking, standing, or stretching. iCadence can help confirm that you moved, then automatically begin your next work cycle. BREAKS YOU ACTUALLY TAKE A notification appears. You dismiss it. And keep working. iCadence is designed to break that pattern. Choose an activity when your break starts. Walking can be verified using your iPhone’s motion sensors, while supported exercises can use on-device pose detection. Complete the break, then get back to work. FIND YOUR WORK RHYTHM Create a routine around the way you actually work: • Set custom work and break intervals • Get reminders at specific minutes each hour • Set fixed break times during the day • Create different routines for different parts of your day • Use Quiet Periods when you don’t want to be interrupted SEE WHAT’S NEXT AT A GLANCE Home Screen and Lock Screen widgets give you quick access to upcoming breaks, actions, and Quiet Period status without opening the app. MOVE YOUR WAY Available break activities include: • Walking • Standing • Stretching • Squats • Jumping jacks • Push-ups • Eye breaks • Drinking water • Breathing Walking can be verified using device motion sensors. Some activities can use on-device body pose detection. Camera frames used for pose detection are processed on device and are not saved or uploaded. SEE THE BREAKS YOU ACTUALLY TOOK iCadence distinguishes between verified breaks, manually completed breaks, and missed breaks so your history reflects your real work and rest rhythm — not just the reminders you received. iCADENCE PRO Some iCadence features are available for free. Advanced features require Pro. You can choose: • Pro Annual — an auto-renewable annual subscription with a free trial for eligible new subscribers • Pro Lifetime — a one-time purchase that permanently unlocks Pro features Annual subscriptions automatically renew unless canceled before the end of the current subscription period. Pricing, trial eligibility, and local currency may vary by storefront and are shown before purchase in the App Store. You can manage or cancel your subscription at any time through your Apple ID subscription settings. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/