Glow AI

About

Your health does not happen in separate apps. Glow connects nutrition, training, sleep, recovery and daily habits in one AI-powered system, then helps you decide what to do next. Glow is built for the full day, not just the food on your plate. Log what matters, connect the health data you choose to share, and get adaptive guidance around your actual routine, readiness and goals. ONE AI HEALTH OPERATING SYSTEM • Nutrition, training, sleep, recovery and habits in one daily view • AI guidance that adapts when your routine or readiness changes • Clear next actions without switching between multiple trackers • Supported health and wearable connections that reduce manual logging HEALTHIER CHOICES, REWARDED In Australia, eligible actions earn Glow Shop credit. Log a meal, complete training, hit your sleep goal, finish a recovery session or keep a daily habit and your balance can grow. Eligible Australian members can earn up to $50 per month in shop credit to use on protein, wearables, recovery products and more. Rewards and the Glow Shop are currently available only in Australia, with the United States and the United Kingdom coming soon. Eligibility, earning limits and terms apply. FAST AI FOOD LOGGING • Log meals with a photo, voice entry, barcode or text • Track calories, protein, carbohydrates, fats and key nutrients • Follow AI-generated meal plans and dietitian-informed options • Explore thousands of recipes that match your goal TRAIN WITH MORE CONTEXT Track activity and workouts alongside food, sleep and recovery. Glow brings your daily signals together so you can better understand when to push, maintain or recover. SLEEP AND RECOVERY SUPPORT Review sleep and readiness signals, protect a consistent sleep window, and use in-app breathwork, meditation, sauna, cold and recovery protocols selected for the moment you are in. DAILY HABITS THAT COMPOUND Track hydration, steps, protein, wind-down routines and the habits that matter to you. Build consistency, take part in challenges and earn credit for healthy actions. CONNECTED HEALTH DATA With your permission, Glow can use supported activity, heart-rate, sleep and body data to personalise calorie targets, recovery guidance, Wellness scores, Stress scores and daily insights. Supported services include Apple Health, Garmin and other connected devices. Phone-only use is also supported. Glow provides general health, fitness and nutrition information and is not a substitute for professional medical advice, diagnosis or treatment. SUBSCRIPTION Premium features need a Platinum subscription, available as weekly, monthly and yearly plans. Prices and any free trial are shown in the app before you buy and may vary by country or region. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and renewal is charged within 24 hours before the period ends. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Glow Terms of Use: https://useglow.app/terms-of-use Privacy Policy: https://useglow.app/privacy-policy