Intermittent Fasting Timer IF

Jeff Cedilla · Health & Fitness

5.0 1 ratings Free

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What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
New version 1.1.0 → 1.2.0

Thank you for using Fasting! This update makes starting a fast quicker and brings full translations to the widget and Live Activity. NEW FEATURES: ONE-TAP FAST START Starting a fast now takes a single tap. The button shows your fasting type, such as Start 16:8 Fast, and begins right away with no extra confirmation step. Already started earlier? The option to log a past start time is still right there. PERSONALIZED FASTING TYPE The fasting type suggested for you during setup is now ready to go on your first fast, and your last choice is remembered the next time you open the app. IMPROVEMENTS: - The widget and Live Activity now appear in your language instead of always in English - Fasting zone names and descriptions are now translated in every supported language - Day names, reminder frequency options, and smart scheduling suggestions are now translated - General stability improvements We appreciate your feedback and continued support. Your input helps us build a better fasting experience for everyone!

About

Transform Your Health with Smart Intermittent Fasting Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation. FASTING ZONES - TRACK YOUR METABOLIC STATE Visualize your body's metabolic phases as you fast: • Fed State (0-4h) - Digestion and nutrient absorption • Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins • Fat Burning (8-12h) - Body switches to burning stored fat • Ketosis (12-18h) - Ketone production increases for energy • Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity • Autophagy (24h+) - Cellular cleanup and renewal LIVE ACTIVITIES AND DYNAMIC ISLAND • Live Activity on your lock screen shows elapsed time • Dynamic Island displays your fasting progress at a glance • See your current metabolic zone without opening the app SMART FASTING SYSTEM • Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom • Intelligent Timer - Tracks fasting and eating windows precisely • Calendar Integration - Smart scheduling based on your events • Achievement System - Unlock milestones and build lasting habits POWERFUL TRACKING • Real-time fasting timer with visual progress rings • Detailed fasting history and statistics • Weekly and monthly analytics dashboards • Streak tracking and weight trends SEAMLESS AUTOMATION • Smart Notifications for fasting start/end times • iCloud Sync across all your devices • Widget Support for quick status checks • Background Tracking continues when app is closed PERSONALIZED EXPERIENCE • Interactive Tutorial to learn how the app works • Custom Fasting Plans that fit your lifestyle • Health Integration with HealthKit FREE FEATURES: • Up to 3 active fasting sessions • Basic fasting types (16:8, 18:6) • Timer and notifications • iCloud sync PREMIUM FEATURES (Additional Purchase): • Unlimited sessions and history • Advanced fasting types • Advanced analytics • Weight tracking and trends • Data export Perfect for beginners and experienced fasters alike. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new · 1.2.0

Thank you for using Fasting! This update makes starting a fast quicker and brings full translations to the widget and Live Activity. NEW FEATURES: ONE-TAP FAST START Starting a fast now takes a single tap. The button shows your fasting type, such as Start 16:8 Fast, and begins right away with no extra confirmation step. Already started earlier? The option to log a past start time is still right there. PERSONALIZED FASTING TYPE The fasting type suggested for you during setup is now ready to go on your first fast, and your last choice is remembered the next time you open the app. IMPROVEMENTS: - The widget and Live Activity now appear in your language instead of always in English - Fasting zone names and descriptions are now translated in every supported language - Day names, reminder frequency options, and smart scheduling suggestions are now translated - General stability improvements We appreciate your feedback and continued support. Your input helps us build a better fasting experience for everyone!

Details

DeveloperJeff Cedilla
ReleasedAug 2025
UpdatedJul 2026
Version1.2.0
Size18.9 MB
RequiresiOS 18.0 or later
Age rating4+
LanguagesEnglish, French, German, Italian, Japanese, Korean, Spanish
PriceFree
Categories Health & FitnessUtilities
Bundle IDcom.spaghetticoderapps.Fasting