Cadence Coach

About

Cadence Coach is a precise running metronome with a private, on-device AI coach that helps you find and hold the perfect step rate. Whether you are chasing a 180 spm target, easing back into running after injury, or just want a steadier rhythm, Cadence Coach keeps you on beat. NEW: STUDIO FOR TREADMILL RUNS (Premium) • One live screen for cadence, pace, heart rate and a 5-minute cadence graph • Connects to Bluetooth FTMS treadmills, any Bluetooth heart rate strap and your Apple Watch • Big, glanceable numbers on iPad, or on iPhone in landscape • Pause anytime — your session, Apple Health and Strava stay accurate AI COACH (Premium) • Short, spoken coaching cues while you run — cadence, effort and rhythm • Rehab-aware guidance: stage-based tips through your protocol, never a diagnosis • Runs entirely on your iPhone with Apple Intelligence — private, offline, no account • Works on every iPhone: devices without Apple Intelligence get the same coaching with fixed phrasing FIND YOUR CADENCE • Precise metronome from a slow walk to a full sprint • Tap Tempo to match your current rhythm instantly • Pace presets for Walk, Jog, Slow Run, Fast Run and Sprint GUIDED INTERVAL TRAINING • Preset workouts for runners and rehabilitation • Build, save and reuse your own custom intervals • Each segment sets its own cadence and duration automatically TRAIN BY HEART RATE • Connect any Bluetooth heart rate sensor — Polar, Garmin, Wahoo, COOSPO, Magene and more • See live heart rate while you run • Heart-rate zone coaching with live voice feedback (Premium) APPLE WATCH (Premium) • Live cadence and heart rate on your wrist • Saved workouts: every run is stored in Apple Health with a summary — duration, average cadence, time on target and heart rate • Complication and Smart Stack: start at your last cadence straight from the watch face • Haptic cadence coaching: a gentle tap when you drift from your target pace • Leave your phone behind INSIGHTS & IPAD • Every session in detail: curves and coaching insight side by side • Trends for running form, sessions and progress against your own baseline • Built for iPad: sidebar navigation and a big-screen metronome SYNC YOUR RUNS • Upload finished workouts to Strava automatically • Every workout is saved to Apple Health MORE • Live Activity on your Lock Screen and Dynamic Island • Home Screen widget: start at your last cadence with one tap • Motion analysis with live cadence, symmetry and running form metrics (Premium) • Accent beats every 2nd or 4th step • Silent haptic metronome • Clean, distraction-free design — no ads, no account • Your data: see, export (JSON/CSV) or delete everything stored on your device PREMIUM Unlock Studio, the AI coach, Insights, the Apple Watch app, any Bluetooth heart rate sensor, motion analysis, all preset workouts, unlimited saved intervals and haptic feedback with a single one-time purchase — on iPhone, iPad and Apple Watch. No subscription.