Gut Feelings: Gut Health Guide

About

Bring structured evidence to your GI appointment. Gut Feelings helps you log what you eat, how you feel, and your bowel patterns, then surfaces food–symptom patterns from your data and builds a pre-visit PDF you can share with your clinician. This is a patient tool for visit preparation, not a diet or weight-loss app. We focus on patterns and food names clinicians can discuss with you. What you can do: Log meals, symptoms, and Bristol stool types See statistical food–symptom correlations (with Explain Why for common triggers) Generate a pre-visit summary: patterns, meals logged, treatment history Export health reports for your records Read short GI guides while you log, including Bristol stool types and FODMAPs. Education, not diagnosis. Created by a board-certified gastroenterologist. Not medical advice. Created by Dr. Aditi Stanton, a board-certified gastroenterologist, for people managing IBS, GERD, food sensitivities, and everyday digestive flare-ups. Log in seconds, review patterns in Insights, and export a summary you can share at your next appointment. Gut Feelings does not replace medical advice. Use your logs to prepare for better conversations with your care team. WHY GUT FEELINGS • Food, symptoms, mood, and Bristol stool tracking in one place • Pattern insights to help you notice what may be linked to how you feel • Provider-friendly reports and export for GI visits • Privacy-first: your health data is yours FOOD TRACKING • Search foods and log homemade meals • Photo and barcode logging when you need a faster entry • Optional voice input for hands-free logging • Allergen awareness to support trigger tracking • Quick templates for meals you log often SYMPTOM & MOOD TRACKING • Log digestive symptoms with severity and notes • Track mood and stress alongside gut symptoms • Bristol stool scale support for bowel pattern tracking • Optional triggers and free-text notes INSIGHTS & PATTERNS • See possible links between foods and symptoms over time • Review trends as your data grows—most patterns emerge after consistent logging • Wellness score to summarize how your day is going (based on what you log) HEALTHKIT (OPTIONAL) • Import sleep and exercise from Apple Health • Explore how rest and activity relate to your symptoms • Optionally write nutrition and GI-related data to Apple Health EDUCATION • GI-focused articles on IBS, GERD, Celiac, Crohn’s disease, and more • Evidence-informed content with a patient-friendly tone • Personal wellness toolkit tied to your health profile REPORTS & VISIT PREP • Generate summaries of your tracking history • Export or share insights with your healthcare provider • Track progress over weeks and months PRIVACY & SECURITY • Encrypted storage on your device • Optional iCloud sync across your Apple devices • Face ID or Touch ID for sensitive data • Export or delete your data—you stay in control • We do not sell your personal health information WHO IT’S FOR • People with IBS, GERD, or suspected food triggers • Anyone building a food and symptom diary for their GI provider • Patients preparing for or between gastroenterology visits GET STARTED 1. Log a meal and how you feel today 2. Keep logging for a few days to build your picture 3. Open Insights to explore patterns 4. Share a summary with your care team when you’re ready Download Gut Feelings and track to understand your gut.