CalmAid: Anxiety Breathing

MEHMET KESKINKILIC · Health & Fitness

Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
New version 1.0.3 → 1.2.0

We’ve updated CalmAid with a better introduction and clearer guidance: New Interactive Onboarding: A better start! Experience a guided session the moment you open the app. New Tutorial: We added a quick walkthrough to help you discover all features easily. Refined Experience: We’ve updated the structure of our Free and Premium tiers for breathing exercises. Update now to explore the changes!"

About

CalmAid is your quick calm companion. Slow your breath, label what you feel, and jot a few lines to clear your mind—grounded in science-backed 3-6-3 breathing. What you can do: • Guided breathing with gentle animation and haptics to steady your nervous system • Pick or add emotions so the guidance fits how you feel • Journal prompts that help you “name it to tame it” and reduce rumination • Track entries and spot patterns with emotion insights (Premium) • Privacy-first: journal stays on your device Why it works: • Slow exhales lift vagal tone and signal safety • Labeling emotions reduces amygdala activation • Brief reflection lowers stress and clarifies next steps Premium (3-day free trial): • Unlimited breathing sessions • Personalized breathing pace • Full journal history access • Advanced emotion insights Start your 3-day free trial today and feel calmer in minutes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new · 1.2.0

We’ve updated CalmAid with a better introduction and clearer guidance: New Interactive Onboarding: A better start! Experience a guided session the moment you open the app. New Tutorial: We added a quick walkthrough to help you discover all features easily. Refined Experience: We’ve updated the structure of our Free and Premium tiers for breathing exercises. Update now to explore the changes!"

Details

ReleasedDec 2025
UpdatedDec 2025
Version1.2.0
Size4.7 MB
RequiresiOS 18.5 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories Health & FitnessLifestyle
Bundle IDmehmetkeskinkilic.CalmAid