Fitness for the Fighting Man

About

Know your score before test day. FFM runs the official 2026 scoring tables for every branch: Army AFT, Marine Corps PFT and CFT, Navy PRT, Air Force PT, Coast Guard PFT, and the FBI and law enforcement PFT. Enter your reps and times, get your class, and see exactly what it takes to max. Built by an active duty Marine officer who takes the same tests you do. FFM is an independent app. It is not affiliated with or endorsed by the U.S. Marine Corps, the Department of Defense or any military service. TEST CALCULATORS, CURRENT STANDARDS - Army Fitness Test (AFT), the five-event standard that replaced the ACFT - USMC PFT and CFT - Navy PRT - Air Force PT - Coast Guard PFT - FBI and law enforcement PFT - Age and gender brackets, event minimums, and max targets TRAIN FOR THE TEST - Military workout programs built around the events: run, ruck, deadlift, plank, push-ups, pull-ups - AI workout generation for the days you have 30 minutes and half a gym - 1,300+ exercise library ROCKY, THE AI COACH - Ask by voice: "log my weight at 185" or "build me a lower body session" - Siri Shortcuts for hands-free logging mid-set - Undo a mislogged entry with one command - On-device by default. Optional Cloud AI sends your training inputs, plus sleep, HRV and resting heart rate read from Apple Health, to AWS Bedrock for chat and workout generation. READINESS AND RECOVERY - HRV and sleep feed a daily readiness score - Know when to push and when to back off, before the dip becomes an injury FUEL - Macro targets and daily nutrition logging APPLE WATCH - Log workouts from your wrist without touching your phone YOUR DATA STAYS YOURS - No accounts. No ads. Your log is encrypted on your device and stays there unless you turn on Cloud AI, explicitly allow PCC, send feedback, enable AI quality telemetry or turn on FFM's encrypted iCloud backup. WHO IT IS FOR Soldiers prepping for the AFT. Marines chasing a 300 PFT. Sailors who want the PRT handled before the CFL shows up with a clipboard. Airmen, Coasties, agents, and cops who need one app that scores the test and builds the training. Download FFM and put a number on it. Feedback you send is marked to expire after 365 days. Quality telemetry is off by default; new records are marked to expire after 90 days and some earlier records after one year. Expired records may remain until deletion. Cloud AI limits: 50 requests/day; Premium/Lifetime, 999 model calls/month; Standard, 5 model calls/month. Devices sharing an IP address share 100 requests/day. Cached workouts use 0 model calls; fallback may use 2. Monthly allowances count attempted model calls, including failed calls. PCC sends your messages, workout selections, selected lift maxes, nutrition totals and targets, and sleep, HRV and resting heart rate to Apple when needed for the selected mode. Stored cycle context and your profile name and email are not added automatically. Anything you type is sent verbatim. Apple controls PCC software. Google Cloud infrastructure hosts some PCC workloads. Apple says PCC request data is used only to fulfill your request and is not stored. FFM can save generated workouts locally. If you submit feedback, the text you send goes to FFM's AWS feedback service. If PCC is unavailable or reaches its limit, FFAI uses on-device System AI when available. It never switches to paid Cloud AI automatically. SUBSCRIPTIONS FFM Full Access Monthly (1 month, auto-renewable). FFM Premium AI Monthly (1 month, auto-renewable). FFM Premium AI Annual (1 year, auto-renewable). FFM Lifetime is a one-time purchase and does not auto-renew. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Privacy Policy: https://roxykovu.com/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/