Chart standing · US
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About
Turn overwhelming tasks into small wins. The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do list, you see only the next simple action. Each step earns rewards, builds motivation, and makes lasting progress possible. Core Features Step-by-step routines: split daily tasks into manageable micro-steps Gamified rewards: XP, levels, streaks, achievements and dopamine boosts Time Blindness tools: visual timers, hourly reminders, planned vs. actual time Energy-based planning: routines adapt to low, medium or high energy levels Mood & focus tracking: monitor patterns in productivity, energy and emotions Built for ADHD Most planners add pressure. This app removes it. By combining structure with flexibility, ADHD Routine makes habits easier to start, easier to finish, and easier to repeat. It directly addresses time blindness, executive dysfunction and motivation struggles. Why it works Because it breaks big routines into small wins. Because it makes time visible and manageable. Because it rewards every step, giving your brain the boost it needs. ADHD Routine App – break down tasks, build habits, and make progress that lasts.
What's new · ADHS Fokus Update
Turn overwhelming tasks into small wins. The ADHD Routine App breaks down routines into micro-steps, adds rewards, and helps you finally build progress that sticks. Core Features Step-by-Step Routines – transform daily tasks into clear, manageable micro-steps Gamified Rewards – earn XP, level up, track streaks and unlock achievements Time Blindness Tools – always-on-top timers, hourly pings, and planned vs. actual time tracking Energy-Based Planning – routines that adapt to your energy level (low, medium, high) Mood & Focus Tracking – gain insights into energy, productivity, and emotional patterns Designed for ADHD Most planners overwhelm. This app simplifies: one step at a time, visible progress, instant feedback. Built for ADHD, procrastination, executive dysfunction and anyone who struggles with habits and routines. Why it works Because it breaks down routines instead of overwhelming you with endless to-do lists. Because it makes time visible and manageable. Because it rewards small wins, giving your brain the motivation it craves. ADHD Routine App – break down tasks, build routines, and make progress that lasts.
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