Strain - Track your Fitness

About

Meet FuelBalance. Your body already tells a story. FuelBalance helps you understand it. Instead of overwhelming you with charts and endless numbers, FuelBalance turns your Apple Health data into a simple daily line: how much looks okay to eat today for your goal, and what’s left as meals come in. Whether you’re trying to lose weight, build muscle, stay active, or simply feel better, FuelBalance speaks in a way that’s easy to understand. Not a calorie cop. Features • Fuel Balance — how much looks okay to consume today for your goal • See what’s left (or how far past) as you log meals • Track active calories burned throughout the day • Log food with simple calorie estimates • Log sleep and a quick mood check-in • Recovery insights powered by sleep, HRV, and resting heart rate • Day Fullness to understand how complete your day has been • Aging Pace — a soft read on whether today’s habits are supporting you • Personalized health insights written in plain language • Short fuel updates from your live Health data • Apple Health integration • Progress designed for real people, not just athletes Designed differently Most health apps show numbers. FuelBalance explains them. Every insight is written to help you understand what’s happening in your body without needing to interpret graphs or learn fitness jargon. Built around Apple Health FuelBalance securely reads your activity, heart, sleep, workouts, and nutrition from Apple Health to shape a personal eat-and-burn line for the day. Your data stays under your control. No ads. No social pressure. Just better understanding.