Not Therapy

About

Feeling overwhelmed by stress, anxiety, or low mood? Not Therapy offers 24/7 AI-powered support that fits your life - no appointments, no waiting lists, no judgment. What makes Not Therapy different: - Instant AI chat support whenever you need it - 2 AM or 2 PM - Evidence-based CBT techniques adapted for self-care - Personalized mood tracking and insights - Behavior change modules that actually work - Complete privacy - your conversations stay with you Perfect for when you're: - Stressed about work, relationships, or life changes - Dealing with anxiety that keeps you up at night - Feeling down but not ready for traditional therapy - Looking for self-care tools that go beyond meditation apps - Wanting to build better mental health habits How it works: Chat with our AI companion trained in cognitive behavioral therapy principles. Share what's on your mind, explore your thoughts and feelings, and get personalized coping strategies. Our behavior change modules help you build lasting wellness habits, from managing negative thought patterns to improving sleep and stress response. Why choose AI support: Available instantly when you need it most. No scheduling hassles, no insurance requirements, no fear of judgment. Just supportive, evidence-based guidance tailored to your unique situation. Perfect as a first step toward better mental health or as ongoing support alongside other wellness practices. Your mental wellness journey starts here. Download Not Therapy and discover what 24/7 self-care support feels like. Note: This app provides educational content and self-help tools. For crisis situations or severe mental health concerns, please contact emergency services or a licensed mental health professional. This app is subject to the Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/