FreeHabit

About

Change a habit, one moment at a time. FreeHabit is a calm, private companion for a life with less nicotine and alcohol. Turn an urge into a small action, watch your progress grow, and find a practical next step when a difficult moment arrives. NICOTINE — FREE • Track your smoke-free time, urges and attempts. • Open SOS whenever you need it: guided breathing, an attention exercise and practical next steps. • See estimated savings based on your own smoking costs. • Record a lapse without erasing your whole journey. MORE WITH FREEHABIT PLUS • Enable the Alcohol tab from Settings, with separate progress and support. • Build an optional personal plan around a situation and an alternative action. • Record completed alcohol-free days and urges you got through. Unrecorded days stay unknown; drinking does not erase your earlier history. • Set optional, quiet reminders for planned situations. • Personal savings goals, forecasts and insights based on your own entries and feedback. • Use FreeHabit on Apple Watch: ten taps record one completed sequence, then sync it to your iPhone. Start and manage your journey on iPhone. Apple Watch access requires Plus and periodic connection to the companion iPhone app; it does not include SOS or health-sensor tracking. Choose a monthly auto-renewing subscription or a one-time lifetime purchase. Both unlock the same Plus features. Prices are displayed in the app for your region. Payment is charged to your Apple Account. Monthly subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Lifetime is a one-time purchase and does not renew. Restore purchases in FreeHabit Settings or on the Plus screen. Nicotine stays free. Without Plus, alcohol SOS, safety information, history and corrections to existing results remain available through Settings → Alcohol → History and SOS. No account required. Habit records are stored locally on your devices. Available in English, Russian, Spanish and Simplified Chinese. FreeHabit is a self-help and habit-tracking tool, not medical care or an emergency service. Stopping alcohol abruptly can be dangerous for people with dependence. Seek medical advice before stopping if this may apply to you; use local emergency services for urgent symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mnem1.github.io/FreeHabit-support/privacy.html