Just Breathe: Relax Daily

About

Feel calmer in just 2 minutes a day. Just Breathe guides each breath with soothing animations, calming sounds and gentle cues, to help you release stress, sleep better and stay focused, wherever you are. YOUR PERSONAL 7-DAY PLAN Tell us what you'd like to work on: less stress, better sleep, less anxiety or better focus. Just Breathe builds a 7-day plan around your goals. • Start with just 2 minutes, then grow your practice day by day • Each day comes with the right breathing pattern for your goal • Get a reminder at the time of day that suits you • The first 3 days are free GUIDED BREATHING PATTERNS • Cardiac Coherence (5-5) - Slow, even breaths to release stress and find your balance • Anxiety Relief (4-7-8) - A calming rhythm for anxious moments and falling asleep • Relaxation (4-8) - Long exhales for deep relaxation and better sleep • Focus (4-4-4-4) - Box breathing, the technique used by Navy SEALs to stay calm and focused • Energy (4-2) - A quick boost of energy and alertness • Custom Pattern - Create your own rhythm, with or without holds Sessions last from 1 to 10 minutes, so there's always time for one. BREATHE WITH YOUR EYES CLOSED Close your eyes and let the cues guide you: • Soft tones when it's time to breathe in and out • A calm voice that guides you: breathe in, hold, breathe out • Gentle vibrations that follow the rhythm of your breath SOOTHING ANIMATIONS Follow a visual guide that keeps the perfect pace: Calm Waves, Heartbeat, Kaleidoscope, Sun, Tree and Moon, in light or dark mode. CALMING SOUNDS Breathe along with Ocean, Rain, Nature, Bells, River, Cascades, Birds, Night Crickets, Wind, Fire, Singing Bowl, White Noise and more. BUILD A DAILY HABIT • Keep your streak going: a few minutes a day is enough • Daily reminders at your preferred time, plus your own custom reminders • Note your mood and add a note after each session • Look back on your sessions in your breathing history JUST BREATHE PREMIUM Unlock everything: • Your full 7-day plan • All breathing patterns, including your own custom pattern • All animations and calming sounds • Voice guidance • Unlimited history and progress statistics Not sure yet? Try any Premium pattern, sound, animation or the voice guidance once, free, for a full session. SUBSCRIPTION DETAILS • Weekly plan with a 3-day free trial for new subscribers, or save with the yearly plan • We'll remind you 2 days before your free trial ends • Payment is charged to your store account. Your subscription renews automatically unless it's cancelled at least 24 hours before the end of the current period • Manage or cancel your subscription anytime in your store account settings Just Breathe is perfect for: • Stress relief • Calming anxious moments • Falling asleep faster • Focus at work or while studying • A natural energy boost • Meditation and mindfulness • Daily relaxation Take a deep breath and start today with Just Breathe. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://letsbreathe.app/privacy-policy.html