Sana AI: Self-Therapy Coach

About

Sana AI: My Self-Care Coach is a self-guided wellness app designed to support your personal growth and mindfulness habits. It offers AI-powered reflections, mood tracking, and calming exercises to encourage self-awareness and emotional balance. Disclaimer: Sana AI is not a medical or mental health service. It does not offer therapy, diagnosis, treatment, or professional advice. If you are experiencing distress, please consult a qualified healthcare provider. Key Features: – Guided journaling and mood tracking to support daily reflection – Breathing guides and mindfulness tools for everyday calm – A private space to express yourself and explore thoughts – Wellness check-ins, habit tracking, and small goal setting – Simple self-insight quizzes to promote emotional awareness – Motivation through streaks and milestones Sana AI is a non-clinical tool for personal support and self-care. It is not intended to replace professional mental health services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.assassist.ai/aitherapist/privacy-policy