Mindful Hour

About

Mindful Hour helps you notice how your emotions shift throughout the day through mindful check-ins, emotional trends, and gentle reflection. Track how you feel in the moment, discover patterns over time, and reconnect with your inner rhythm through the changing flow of planetary hours. Quick emotional check-ins Log how you feel with a single tap, then add an optional note to capture the “why” behind the moment. Gentle prompts encourage reflection with curiosity and compassion, never judgment. Discover emotional patterns See how your moods evolve over time and throughout different parts of the day. Trends help you notice which hours feel calm, energized, grounded, or emotionally intense. Awareness in every hour Mindful Hour includes the traditional planetary hours — Sun, Moon, Mars, Mercury, Jupiter, Venus, and Saturn — as a quiet reflective lens for mindfulness and self-awareness. Planetary hours are personalized to your local sunrise and sunset. Gentle insights for reflection Receive thoughtful reflections inspired by your emotional rhythms and recent check-ins, helping you slow down, reconnect, and better understand your inner world. Stay connected throughout your day Optional reminders, lock screen updates, and thoughtful notifications help you pause and check in throughout the day. You’re always in control and can adjust or pause notifications anytime. Designed for clarity and privacy No clutter. No overwhelm. Mindful Hour is designed to feel calm, intentional, and easy to use so you can focus on what matters most: noticing how you feel. Mindful Hour is intended for personal reflection and general wellness. It is not a replacement for professional medical, mental health, legal, or financial advice. 50% of profits support the Tripura Foundation, helping bring light and education to communities in need. MINDFUL HOUR SUBSCRIPTION TERMS Start your Mindful Hour subscription with a free 7-day trial. Once the trial is over, you'll be charged a monthly subscription fee of $2.99. Your subscription will automatically renew unless you cancel the subscription at least 24 hours before the end of the current period. You can go to your Settings > Apple Account > Subscriptions to manage your subscription. Your Apple Account will be charged when the purchase is confirmed. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://www.melissadbain.com/mindful-hour-privacy/