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About
Feeling overwhelmed? Anxious? Ground is the app for you. With Ground, you can learn and practice the 5-4-3-2-1 method for anxiety relief, control your breathing with guided exercises, and change the background colors of the app to create a calming environment. Ground is the perfect way to find your center and feel more relaxed and in control.
Details
DeveloperDeven Joshi
ReleasedSep 2023
UpdatedSep 2023
Version1.0
Size24.7 MB
RequiresiOS 11.0 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories
Bundle IDlife.aequo.ground