Ground: Anxiety Relief

Deven Joshi · Health & Fitness

Free

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About

Feeling overwhelmed? Anxious? Ground is the app for you. With Ground, you can learn and practice the 5-4-3-2-1 method for anxiety relief, control your breathing with guided exercises, and change the background colors of the app to create a calming environment. Ground is the perfect way to find your center and feel more relaxed and in control.

Details

DeveloperDeven Joshi
ReleasedSep 2023
UpdatedSep 2023
Version1.0
Size24.7 MB
RequiresiOS 11.0 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories Health & Fitness
Bundle IDlife.aequo.ground