ApneaLab: Breath & Mind

Andre Tolstoj Fastrup · Health & Fitness

5.0 1 ratings Free
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About

Improve your breath with ApneaLab — your companion for better focus, lower stress, and enhanced performance. POWERFUL TOOLS FOR YOUR MIND & BODY * Smart Suggestions: Receive tailored exercises throughout the day. * Immersive Design: Follow fluid animations that guide your breathing. * Proven Techniques: Train with a library of exercises including Box Breathing, 4-7-8 Relax and Coherence. * Track Your Transformation: Monitor your progress with detailed history charts, and streak tracking to build a consistent habit. * Feel the Breath: Integrated haptic feedback provides tactile cues, allowing you to train without looking at the screen. PRIVATE BY DESIGN  Your practice is personal. That’s why ApneaLab requires no account and no login. Just open the app and start breathing. All your data is stored securely on your own device, giving you complete control and privacy. Start your private breathwork practice today.

What's new · 1.2026.6

Start the year with balance. We’re excited to introduce Alternate Nostril Breathing, a powerful technique designed to calm your nervous system and improve focus. We’ve also polished the app’s performance to ensure your practice is smoother than ever.

Details

ReleasedAug 2023
UpdatedJan 2026
Version1.2026.6
Size24.1 MB
RequiresiOS 17.0 or later
Age rating12+
LanguagesEnglish
PriceFree
Categories Health & FitnessLifestyle
Bundle IDcom.tolstoj.apneaLab