Women Who Lift Weights App

Women Who Lift Weights Corporation · Health & Fitness

5.0 1 ratings Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
New version 3.0.305 → 3.0.317

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

Screenshots

About

Get stronger with leading data tracking and analysis tools and professional training programs developed specifically for women. Features to highlight include Know exactly what weight to put on the bar for optimal training (%1RM / RPE) Upload videos and share them Keep track of your actual results directly in the app Watch exercise demo videos directly in the app to perfect your lifting technique Automatically track all your training metrics to ensure you are progressing toward your goal Mark sets off as complete as you progress through your workout to stay organized. Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. and much more…

What's new · 3.0.317

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

Details

ReleasedMay 2023
UpdatedJul 2026
Version3.0.317
Size70.1 MB
RequiresiOS 15.1 or later
Age rating4+
LanguagesEnglish, Japanese, Korean, Portuguese
PriceFree
Categories Health & FitnessSports
Bundle IDcom.mystrengthbook.wwlwapp