Easy Meditation & Hypnosis

About

Easy Meditation & Hypnosis brings you 110 guided meditation and hypnosis sessions by Joel Thielke, C.Ht., for sleep, calm, focus and confidence. Choose how you want to feel, build the session around it, and press play. THE WHOLE LIBRARY IN ONE STEP • Unlock All opens all 110 sessions at once, and it sits first on the home screen • Or take any single session on its own; the library is sorted by what you need • A free session is ready to play the moment you open the app REBUILT FROM THE GROUND UP Faster, lighter and calmer to use, with a living night sky that gently takes over the screen as you relax. It runs on iOS 16 too, so older iPhones and iPads are welcome. Past purchases carry over: tap Restore Purchases and everything you own returns. BUILD THE SESSION YOU NEED • Six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step) • Then choose from 110 meditation and hypnosis programs, grouped in eleven areas • Close it with a Wake ending to come back alert, a Sleep ending to stay under, or Delay — five quiet minutes, then a gentle wake-up • One unbroken experience from the first word to the last, and any part of it can be swapped while it is playing PLAYLISTS & ALL-NIGHT REPEAT • Line up several programs to play back-to-back as a single seamless session, in any order • Turn on Repeat to loop a playlist, or one program, gently through the whole night • Pair Repeat with the sleep timer and the audio fades out softly on its own WHAT'S INSIDE • 110 guided meditation and hypnosis programs • The Sound Mixer — fifteen beds: Gentle Rain, Rain on the Window, Ocean Waves, Rain & Thunder, Babbling Brook, Crackling Campfire, Crickets, Soft Wind, Winter Snow, Green Noise, Wind Chimes, Binaural Beats, 528 Hz Tone, 8 Hz Theta and Room Tone. Play one on its own, or stack four with a level apiece and five one-tap mixes • A background level separate from the voice, and the beds play with no session at all • A sleep timer; the audio fades rather than stops • Runs from the lock screen and Control Center, and carries on with the display dark, on Wi-Fi or cellular • Ready for iPhone Duo: both displays, sideways too, and Nightstand mode, a calm bedside player when the phone stands half-open POPULAR TOPICS Anxiety Free, Focus & Concentration, Clear Your Mind Meditation, Confidence & Self Esteem, Interpret Your Dreams, Better Memory, Unlock Creativity, Let Go Of The Past, Chakra Opening, Art of Manifestation, and many more. WHO IS BEHIND THE SESSIONS An About screen under Settings carries the byline, a short note from Joel, and a quiet row of his other apps. No banners, nothing on the paywall. BOUGHT ONCE, KEPT FOR GOOD There is no subscription, and there never has been. Own one program, or own all 110 in a step. Whatever you buy stays yours on every device signed in to your Apple Account, and Restore Purchases brings it back. HOW TO USE 1. Start from the feeling you want, not from a title. 2. Set the way in, and a bed or a mix underneath it — or silence. 3. Choose how it should end, or leave Repeat on for the night. 4. After that it is only listening. ABOUT HYPNOSIS Hypnosis is a natural state of focused relaxation, and you stay aware the whole time. In that state the subconscious is unusually receptive, which is what makes guided suggestion work on long-standing patterns. You will only accept suggestions that fit your own values, and you come back up naturally at the end. ABOUT JOEL THIELKE Joel Thielke is a certified clinical hypnotherapist and instructor, and an NLP coach and trainer, in practice for nearly two decades. He was among the first to put guided hypnosis on the App Store, in 2009. His programs have been played millions of times, and every session here comes from his professional catalog. From the maker of Weight-Loss Hypnosis, Weight Loss - Sleep Learning and Spirit Guide Sleep Meditation, all on the App Store.