Breathe2Relax

Defense Health Agency · Health & Fitness

4.2 316 ratings Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
Rating ★ 4.24 → 4.23
Aug 26, 2026
New version 4.0.61 → 4.0.62

- App performance improvements.

Price & rating history · US

Reconstructed from the listing changes AppTracker has observed in this storefront, so each line starts at the first change on record.

Average rating history over the observed period. 4.23 4.24 Aug 26 15:40 Aug 27 04:23 Aug 27 17:05 Aug 28 05:48 Aug 28 18:31

Average rating

Ratings breakdown · US

The star breakdown behind this app's rating in this storefront.

5★ 64% 202
4★ 17% 53
3★ 7% 21
2★ 3% 11
1★ 9% 29

Screenshots

About

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

What's new · 4.0.62

- App performance improvements.

Details

ReleasedMar 2011
UpdatedNov 2025
Version4.0.62
Size122.6 MB
RequiresiOS 14.0 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories Health & FitnessMedical
Bundle IDorg.t2health.BreatheTwoRelax