Thruday Visual Planner & Todos

About

Thruday is a planning and wellbeing toolkit created for your day helping you to stay focused when it matters with your feet firmly on the ground. Our app provides a free visual planner for your daily routines with task lists, visual timelines, reminders and mood tracking built-in. Designed for anyone who benefits from more structure to their day and less overwhelm. Created by a neurodivergent founder, Thruday is more than just another scheduling or calendar app. Thruday is a flexible planning system that looks after your wellbeing and is used by people who need to stay focused, feel less pressure and keep going when life does not go to plan. Thruday can help anyone who needs more structure in their day with gentle alerts and reminders along the way. The app is especially useful for people who have ADHD, autism, AuDHD, executive-function challenges and forgetful brains, as well as families, carers and anyone who prefers visual planning. VISUAL DAILY PLANNING • Plan your day with a calm visual timeline • Add activities, to-dos, notes and reminders • Use colours, icons, images and visual cues • Support time blindness with clearer daily structure • Import external calendars and sync across devices • Use home screen widgets and the web app to keep your day visible ROUTINES & EXECUTIVE FUNCTION • Build ADHD, autism and AuDHD-friendly routines • Create morning, evening, school, work or care routines • Break big tasks into smaller steps • Use recurring activities and reminders • Brain-dump tasks before they disappear • Stay focused with priority planning and focus tools MOOD & WELLBEING • Track your mood with a traffic-light mood system • Journal how your day is going • Use breathing tools when things feel overwhelming • Notice emotional patterns over time • Plan around energy, overwhelm and emotional regulation CARERS, FAMILY & SUPPORT • Invite carers, family members or support assistants • Share plans with trusted people • Help parents, carers and support workers support daily routines • Use Thruday in education, supported living, family life or independent planning PRINTABLE & VISUAL SUPPORTS • Create printable visual schedules • Make visual cards for activities, routines and communication support • Use picture-based communication cards where appropriate • Choose from thousands of activity images CUSTOMISATION • Customise colours, icons, activities and avatars • Personalise the app for sensory preferences • Build a planner that works with your brain, not against it EXTRA SUPPORT • Use AI-assisted planning to help organise your day • Access helpful neurodivergent planning and wellbeing resources • Use Thruday online or offline when you need it Thruday is useful for adults, parents, carers, support workers and neurodivergent families who need more than a standard calendar or to-do list. Use it for ADHD planning, autism visual schedules, AuDHD routines, executive function support, time blindness, emotional regulation, school routines, work routines, care routines, supported living, independent living and everyday structure without pressure. Your data is private. We do not train AI on your data. Start free with core visual planning and to-do tools using just an email and password. Website: https://thruday.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/