Six Pack Abs Home Workout: Men

About

15Health is the 15-minutes-a-day coach that builds your home workouts, your meals and your recovery around you — then rebuilds the plan every week as you change. Formerly "Six Pack Abs Home Workout: Men. complete personal trainer and nutrition app. " Same team, same 15-minute promise, now a MEET YOUR COACH Answer a few questions in a chat with Nilesh, Mr. India champion, and get a training plan and a meal plan made for your body, your goals, your equipment and your kitchen. Not a template — a plan that adjusts each week from what you actually did. HOME WORKOUTS THAT FIT YOUR LIFE • 15-minute home workouts, gym sessions or outdoor training — you choose the location • No equipment, dumbbells, kettlebell, resistance bands, pull-up bar, barbell or full gym • Beginner, intermediate and advanced levels • Six pack abs, lose belly fat, build muscle, tone up or build stamina — pick your goal • Works around injuries: lower back, knees, shoulders, neck, wrists, hips • Say no to cardio, jumping, floor exercises or overhead moves and the plan respects it • Video-guided exercises with landscape mode, rest timers and a coach in your ear • Streaks, rest days that count, and a plan that continues if you miss a day MEALS YOU WILL ACTUALLY EAT • A daily meal plan built for your diet: omnivore, vegetarian, vegan, pescatarian, keto or paleo • Allergen-safe: gluten, dairy, eggs, nuts, soy, shellfish and fish are filtered out • Intermittent fasting support — 16:8, 18:6, 24-hour and 5:2 protocols • Recipes matched to your appliances and how long you have to cook • Step-by-step visual "How to cook" guides • Swap any meal for an alternative that still hits your targets AI CALORIE SCANNER Point your camera at a plate and get calories, protein, carbs and fat in seconds. Log it in two taps. Manual food logging and a calorie tracker are built in for everything else. SEE WHAT IS WORKING • Daily calorie ring and macro tracker • Weekly progress report every Sunday • Body metrics, BMI and target-weight tracking • Private progress photos that never leave your phone BUILT FOR IOS • Apple Health: reads your height, weight and date of birth to pre-fill your profile — nothing else, and we never write to Health • Sign in with Apple or Google — no passwords to remember • Smart reminders on training days only — never on a rest day • Meal-time reminders that stop once you have logged • Dark mode, metric and imperial units FREE TO START Your first workout, three AI meal scans and three meal logs are free. Browsing recipes and your meal plan is always free. 15Health Pro unlocks unlimited workouts, scans and reports. 15HEALTH PRO SUBSCRIPTION • Pro Monthly: ₹699 per month, after a 3-day free trial • Pro Yearly: ₹4,999 per year, after a 7-day free trial Prices are in Indian Rupees and may vary by country; the exact price for your region is shown before you confirm. Payment is charged to your Apple ID account at the end of the free trial. The subscription renews automatically at the same price and length unless auto- renew is turned off at least 24 hours before the end of the current period. Manage orcancel any time in Settings > [your name] > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. YOUR DATA, YOUR CALL We never sell your data. Apple Health data is read only, with your permission, and used only to pre-fill your profile. Delete your account and every record with one tap from the Profile tab. Whether you want six pack abs, a 15-minute home workout you will actually stick to, a meal plan that fits your diet, or a personal trainer who knows your knees hurt — 15Health is the fitness app that starts with you. Privacy Policy: https://15health.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: support@15health.com · https://15health.com