Shaina Falcone Fitness

About

The #1 strength training, Pilates, and mobility home workout program designed to help busy women build muscle, get stronger, and feel confident in their bodies. No need to juggle multiple fitness apps—you get everything you need in one place. Coach Shaina, a certified personal trainer, Pilates instructor, mobility practitioner, menopause coach and nutrition coach, created this program specifically for women over 35 who want to become the strongest, healthiest, and most empowered version of themselves. The weekly training schedule removes guesswork, keeps you consistent, and ensures every session has a clear purpose. The community forum and monthly challenges help you stay accountable, motivated, and connected with like-minded women who share your goals. Suitable for all fitness levels, each workout includes clear modifications and options so you can progress at your own pace. Strength training sessions are focused, intentional, and designed to build lean muscle. Mobility workouts relieve stiff, tight joints and improve how your body moves, while Pilates strengthens and stabilizes your core, boosting mind-body awareness, posture, and overall control. Members also receive guided nutrition coaching in every five-week program to support muscle building, sustainable fat loss, and healthier habits. Coach Shaina delivers programs that are evidence-based, accessible, and simple to follow, making it easier than ever to stay committed, achieve your goals, and feel confident in your body every day.