Plank Extreme

Bo Kalvslund · Health & Fitness

4.5 6 ratings Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
Rating ★ 4.4 → 4.5

Price & rating history · US

Reconstructed from the listing changes AppTracker has observed in this storefront, so each line starts at the first change on record.

Average rating history over the observed period. 4.4 4.45 4.5 Aug 26 15:40 Aug 27 04:14 Aug 27 16:49 Aug 28 05:23 Aug 28 17:58

Average rating

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About

The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes. Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach. The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body. After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.

What's new · 1.2

Updated with the UMP consent form. Small changes in the user interface.

Details

DeveloperBo Kalvslund
ReleasedFeb 2020
UpdatedMar 2025
Version1.2
Size13.4 MB
RequiresiOS 15.6 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories Health & FitnessUtilities
Bundle IDdk.bodot.Plank-Extreme