Plank Extreme

Bo Kalvslund · Health & Fitness

4.5 6 ratings Free

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Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
Rating ★ 4.4 → 4.5

In-app purchases · US

No in-app purchases.

Screenshots

About

The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes. Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach. The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body. After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.

What's new · 1.2

Updated with the UMP consent form. Small changes in the user interface.

Details

DeveloperBo Kalvslund
ReleasedFeb 2020
UpdatedMar 2025
Version1.2
Size13.4 MB
RequiresiOS 15.6 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories Health & FitnessUtilities
Bundle IDdk.bodot.Plank-Extreme