ZenBreath: Breathing Exercises

About

Reduce stress and anxiety naturally in just 5 minutes a day with heart coherence breathing. The simplest and most effective guided breathing app to find calm, improve your sleep, and quiet your mind. Customize your sessions, practice with your eyes closed thanks to the audio guide, and track your progress easily. WHY CHOOSE OUR APP? • Full customization: The default session is set to 5 minutes (30 cycles), but you can adjust the duration and the inhale/exhale timing down to the second. • Smart Audio Guide: Distinct sounds for inhale and exhale let you practice with your eyes closed, anywhere, without looking at the screen. • Relaxing Atmosphere: Choose from several soothing soundtracks or enjoy complete silence. • Apple Watch Integration: Thanks to HealthKit, your watch stays active and doesn’t lock during your sessions. PROVEN BENEFITS: - Immediate physical and mental calm - Lower cortisol (the stress hormone) - Increased serotonin and dopamine - Better memory and coordination Over time, heart coherence delivers benefits similar to meditation. It helps lower blood pressure, reduce symptoms of depression, and improve emotional control. OUR PRACTICAL TIP: For best results, do 3 sessions of 5 minutes per day (15 minutes total): in the morning when you wake up, during your lunch break, and in the evening to release the day’s tension. Create your own routine based on your needs! --- Free trial & in-app purchase: Enjoy a 3-day free trial. If you love the app, you can unlock the premium version anytime from the in-app store. Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil Privacy Policy: https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil No personal data is collected.