Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Anatomy integration in personalized programs, onboarding redesign, and much more. Program: Personalized programs now include morpho-anatomical analysis and the rationale behind exercise selection. Your available days of the week are now taken into account, in addition to the number of sessions. Requirements for moving on to more specialized formats have been relaxed. You can now update just specific sections of your personalized program. Onboarding: Complete redesign of the first steps in the app, with a more detailed explanation of the SP methodology. Added a dedicated login page (previously, the app redirected straight to onboarding). Sessions: Complete redesign of the session creation and editing interface. You can now assign a specific day of the week to a session. Settings and interface: Redesigned Settings page. New options added: language, theme, numeric keypad size for entering sets, session age display, RPE prompt on every set. Redesigned information, error, and confirmation pages. You can now share your level-up as a video. Various improvements and bug fixes. Thank you all for your support — it's thanks to you that the app keeps evolving year after year.
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
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About
SP Training: Your Personalized Workout Coach Designed to be the ultimate fitness app, SP Training is free, ad-free, and packed with everything you need to reach your fitness goals. Get a personalized workout plan, track your sets in your training journal, and receive guidance from your personal coach to finally see results! Key Features of SP Training: • Personalized Workout Plans: Tailored to your specific needs, whether you're working out at home or in a gym. • Virtual Coaching: Your goals (sets, reps, weight, rest) evolve with each session, thanks to progression cycles inspired by powerlifting methods. • Training Log: Create custom workouts, track your sets, and count your reps. • Timer: Time your rest periods accurately. • 250+ Exercises: Detailed video demonstrations, muscle targeting, and safety tips for gym and home workouts. • Analytics: Visualize your progress over time. • Progression Tracking: Monitor your improvements on core exercises like bench press, squat, pull-ups, and dips. • Cloud Sync: Safely store your workout history for life. • Free and Ad-Free: Upgrade to PRO for advanced features. What Our Users Say: • "The best app to progress in strength training without a personal coach" - Anthony • "A coach in your pocket. Very useful for smart and rapid progress" - Thibaud • "Excellent fitness app, probably the best to progress! Easy to use and very effective for tracking workouts and progressing with each session. A real pocket coach." - morethanathlete YOUR PERSONALIZED WORKOUT PLAN Based on your constraints, equipment, time availability, and goals, the app will provide you with a custom workout plan. Whether you're in a gym or at home, and even if you have shoulder, elbow, or lower back pain, you can be sure to have a workout plan perfectly suited to your needs. A PERSONAL FITNESS COACH A good program is great, but it doesn't replace real follow-up and coaching. To address this, we've integrated the expertise of Rudy Coia, coach, author, and trainer, and his progression cycle method. Derived from powerlifting cycles (5x5, 5/3/1...), they have been adapted to bodybuilding for hypertrophy. For each exercise, your virtual coach will tell you what to do, and these goals will evolve from session to session. You'll know exactly what to do in terms of sets, reps, weight, and rest time to make the most progress. A TRAINING LOG SP Training also gives you the freedom to create and record your own workouts and sets. With your 2.0 training journal, you can easily track your performance from session to session. What are you waiting for? Start progressing today!
What's new · 5.0.1
Anatomy integration in personalized programs, onboarding redesign, and much more. Program: Personalized programs now include morpho-anatomical analysis and the rationale behind exercise selection. Your available days of the week are now taken into account, in addition to the number of sessions. Requirements for moving on to more specialized formats have been relaxed. You can now update just specific sections of your personalized program. Onboarding: Complete redesign of the first steps in the app, with a more detailed explanation of the SP methodology. Added a dedicated login page (previously, the app redirected straight to onboarding). Sessions: Complete redesign of the session creation and editing interface. You can now assign a specific day of the week to a session. Settings and interface: Redesigned Settings page. New options added: language, theme, numeric keypad size for entering sets, session age display, RPE prompt on every set. Redesigned information, error, and confirmation pages. You can now share your level-up as a video. Various improvements and bug fixes. Thank you all for your support — it's thanks to you that the app keeps evolving year after year.
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