Mindfulness.com Meditation App

About

Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks from the teachers who built modern mindfulness: Jon Kabat-Zinn (founder of MBSR), Tara Brach, Mark Williams (Oxford) and Judson Brewer (Brown). Join over 1 million people building a real daily meditation practice. – YOUR DAILY MINDFULNESS PRACTICE – Every morning, a fresh guided meditation and video coaching session from Cory and Melli. Not a content library you browse — a daily mindfulness practice that shows up for you, every single day. 365 daily sessions in total. – WHAT YOU'LL EXPERIENCE – • Reduce stress and anxiety with evidence-based mindfulness meditation techniques • Sleep better with guided sleep meditations, soothing sleep music and ambient soundscapes • Build focus, resilience and emotional clarity through consistent daily practice • Breathe easier with targeted breathing exercises and micro-practices for in-the-moment support • Learn deeply with in-depth mindfulness courses from Tara Brach, Vidyamala Burch, Rhonda Magee, Shamash Alidina, Rich Fernandez and more – WORLD-CLASS MINDFULNESS TEACHERS – Your daily practice is led by Cory and Melli. When you want to go deeper, you'll find in-depth courses, talks and conversations from the researchers, monks and clinicians who created the evidence base for modern mindfulness — Jon Kabat-Zinn, Tara Brach, Sharon Salzberg, Jack Kornfield, Dan Siegel (UCLA), Judson Brewer, Mark Williams (Oxford) and more. – WHAT'S INSIDE – • Daily personalised video coaching — a new guided meditation every morning • 2,000+ guided meditations across every length, style and goal • Expert courses and recorded talks from the world's leading mindfulness teachers • Sleep meditations, sleep stories and calming sleep music • Breathing exercises for stress, focus and energy • In-depth conversations with Jon Kabat-Zinn, Sharon Salzberg, Judson Brewer and more • Mindfulness coach guidance personalised to your goals • 5, 10, 15 and 20-minute meditation sessions — choose the length that fits your day • Progress tracking and personalised recommendations Start your free trial today.