Back pain exercises at home

Vladimir Ratsev · Health & Fitness

4.8 350 ratings Free

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What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
Rating ★ 4.81 → 4.82

Price & rating history · US

Reconstructed from the listing changes AppTracker has observed in this storefront, so each line starts at the first change on record.

Average rating history over the observed period. 4.81 4.82 Aug 26 17:22 Aug 27 05:15 Aug 27 17:08 Aug 28 05:01 Aug 28 16:54

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About

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine. The application contains a set of complete workouts for: - lower back; - thoracic spine; - neck; - stretching the spine; - morning exercise. The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction. Each exercise has a video instruction and a detailed description of the technique. Create and customise your own workout from existing exercises. Follow your progress with detailed statistics. Setup reminder for next trainings. A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

What's new · 1.0.99

- Update German translations - Add Arabic, Persian, Polish languages

Details

ReleasedDec 2018
UpdatedAug 2021
Version1.0.99
Size59.2 MB
RequiresiOS 11.0 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories Health & FitnessSports
Bundle IDcom.vratsev.bpex